Group Fitness Classes

  Monday Tuesday Wednesday Thursday Friday Saturday
05:30 AM Yoga Barb Portsmouth Yoga Barb Portsmouth
08:00 AM Sunrise Cycle Julie Portsmouth
08:30 AM Zumba® Debbie Portsmouth Zumba® Debbie Portsmouth
09:00 AM Cardio Mix Cindy Portsmouth Cardio Mix Cindy Portsmouth Cardio Mix Cindy Portsmouth Yoga Julie Portsmouth
09:35 AM Kettlebell Lucas Portsmouth Kettlebell Lucas Portsmouth
10:00 AM BFF - Balance/Fitness/Flow Cindy Portsmouth BFF - Balance/fitness/Flow Cindy Portsmouth BFF - Balance/fitness/Flow Cindy Portsmouth
10:15 AM Toss Up GroupFitness Portsmouth
10:30 AM Silver Sneakers® Laura Lucasville Silver Sneakers® Laura Lucasville Silver Sneakers® Laura Lucasville
11:00 AM Beginner Dance Moves Michelle Wheelersburg Beginner Dance Moves Michelle Wheelersburg
11:30 AM Yoga Gold Laura Lucasville Yoga Gold Laura Lucasville
12:00 PM Silver Sneakers® Michelle Wheelersburg Silver Sneakers® Michelle Wheelersburg Silver Sneakers® Michelle Wheelersburg
01:00 PM Dance for the Soul of It Lynsi Portsmouth Dance for the Soul of It Lynsi Portsmouth
01:30 PM Silver Sneakers® MSROM Portsmouth Silver Sneakers® MSROM Portsmouth Silver Sneakers® MSROM Portsmouth
04:00 PM Functional Fusion™ Debbie Portsmouth Tabata Shelly Portsmouth Functional Fusion™ Debbie Portsmouth Piloxing® Coleen Portsmouth
05:00 PM Kettlebell Lucas Wheelersburg Kettlebell Lucas Wheelersburg
05:05 PM Pilates Debbie Portsmouth Pilates Debbie Portsmouth
05:15 PM Cycle Fit GroupFitness Portsmouth
05:30 PM Zumba® Debbie Portsmouth
 
Zumba® Shelly Wheelersburg
 
Piloxing® Coleen Lucasville
 
KidzFit for LIFE GroupFitness Portsmouth
 
FitTots Michelle Portsmouth
Tabata Laura Wheelersburg Zumba® Debbie Portsmouth
 
Zumba® Shelly Wheelersburg
 
KidzFit for LIFE GroupFitness Portsmouth
 
FitTots Michelle Portsmouth
Zumba® Shelly Portsmouth
 
Tabata Laura Wheelersburg
05:35 PM Tabata Coleen Lucasville Tabata Coleen Lucasville
06:15 PM Dance for the Soul of It Lynsi Portsmouth Dance for the Soul of It Lynsi Portsmouth
06:25 PM Zumba® Toning Coleen Lucasville Zumba® Toning Coleen Lucasville
06:30 PM Body Blast Jackie Wheelersburg Yoga Laura Wheelersburg Body Blast Jackie Wheelersburg Yoga Laura Wheelersburg
06:45 PM Tabata Leanne Portsmouth
07:00 PM Sun Down Ride Julie Portsmouth Sun Down Ride Julie Portsmouth Hard-Core Tabata Shelly Portsmouth
08:15 PM Yoga Julie Portsmouth

CrossFit

  Monday Tuesday Wednesday Thursday Friday Saturday
05:30 AM CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth
06:30 AM Open Gym CrossFit Instructor Portsmouth Open Gym CrossFit Instructor Portsmouth Open Gym CrossFit Instructor Portsmouth
08:00 AM CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth Open Gym CrossFit Instructor Portsmouth
09:00 AM CrossFit CrossFit Instructor Portsmouth
10:00 AM Open Gym CrossFit Instructor Portsmouth
12:00 PM Open Gym CrossFit Instructor Portsmouth Open Gym CrossFit Instructor Portsmouth
04:00 PM CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth
05:30 PM CrossFit CrossFit Instructor Portsmouth Competition Class GroupFitness Portsmouth CrossFit CrossFit Instructor Portsmouth Competition Class GroupFitness Portsmouth
06:45 PM CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth

Aquatic Group Fitness

  Monday Tuesday Wednesday Thursday Friday Saturday
09:45 AM Tabata Waves Nancy Portsmouth Tabata Waves Nancy Portsmouth
10:00 AM Arthritis Aquatics Susie Portsmouth Arthritis Aquatics Susie Portsmouth Arthritis Aquatics Susie Portsmouth
11:15 AM Aqua Dynamics Cindy Portsmouth Aqua Dynamics Cindy Portsmouth Aqua Dynamics Cindy Portsmouth
05:15 PM Tabata Waves Tonja Portsmouth H²O Aerobics Tonja Portsmouth Tabata Waves Tonja Portsmouth H²O Aerobics Tonja Portsmouth
06:30 PM Arthritis Aquatics Susie Portsmouth
 
Aqua Kidz TBD Portsmouth
Arthritis Aquatics Susie Portsmouth Arthritis Aquatics Susie Portsmouth

Class Descriptions

Aqua Dynamics - 60 min. Beginner level This class covers everything from cardio to muscle conditioning and is suitable for all age and fitness levels.

Aqua Kidz - Must be a good swimmer. This seasonal program is for the advanced swimmer. Held in the 25 meter lap pool, participants work on four (4) competitive strokes, Jr. life guarding and conditioning. Seasonal - call 740-356-7650 for dates.

Arthritis Aquatics - This program provides relief for those who suffer from the conditions of arthritis, Using slow, full range of motions movement in our pool in accordance with the National Arthritis Foundation Program.

Beginner Dance Moves - This course is designed for the active, older population and de-conditioned beginners. It provides participants with a safe and effective total body workout. Get in shape with an easy to follow dance-exercise program to Latin and international dance rhythms. Wear exercise clothes and aerobic dance shoes. This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

BFF - Balance/Fitness/Flow - An athletic blend of Yoga, Ti Chi and Pilates, this class releases stress while you become more flexible and strengthen your core.

Body Blast - 60 min. This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Cardio Mix - A mix of all types of cardio options. Excellent for the person who is limited on time. This class will allow you to get a total body workout in 1 hour.

Competition Class - This class is designed to prepare the novice CrossFitter for CrossFit Competitions. You will work at a higher and longer intensity than a regular class session would be.

CrossFit - The CrossFit Alpha Pack program delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specializing. Combat, survival, sports and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit has used the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. CrossFit workouts are scalable in both load and intensity.**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

Cycle Fit - 45 minutes. A beginner to intermediate level cycling class. Travel on a riding adventure as the instructor interweaves low intensity flats with various hills and speed intervals for a great calorie burning experience. Class is limitied to 15 students.

Dance for the Soul of It - 45-60 min (depending on the day and time of the class). This course is designed for the active, older population and de-conditioned beginners. It provides participants with a safe and effective total body workout. Get in shape with an easy to follow dance-exercise program to some of your favorite tunes. Wear exercise clothes and aerobic dance shoes.**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

FitTots - FitTots- A fun interactive fitness program for children ages 3-6 years. This class will awaken your childs physical and motor senses with active and interactive play through games, sounds, music and movement. The goal is to get your kids started on a lifelong goal towards fitness! Class has a limited attendance number and child must be potty trained to attend. A KidzFit Punch Card is required. Parents are not required to attend the class with the child but must remain in the building or the Den.

Functional Fusion™ - 60 min. Beginner to intermediate levels Traditional weight lifting and toning exercises fused with non-traditional exercises to enhance body appearance, awareness & function. Learn proper form & safe weight lifting techniques. This workout promises to target all of those desirable body parts and then some.

Hard-Core Tabata - 30 min. of High-intensity interval training (HIIT), focusing on core and abdominal exercises. 20 seconds of working at your fastest pace followed by 10 seconds of rest/recovery and then repeated. This type of workout will rev up your motor while toning and strengthening the center of your body.

H²O Aerobics - 60 min. Beginner to intermediate levels High intensity water aerobic class combining cardiovascular and toning exercise with minimal impact on joints.

Kettlebell - 30-45 min. Beginner. Learn the basic movements of a kettlebell workout using proper technique.

Kettlebell - 30 min. Beginner. Learn the basic movements of a kettlebell workout using proper technique.

KidzFit for LIFE - Kidz Fit for LIFE– A youth program that is designed in a play to be fit format. This program will have your child exercising and they won’t even know it. Nutritional education will be incorporated in to this program as well. Adults will be able to get their workout in while their child in doing the same in another part of the facility. A KidzFit Punch Card is required for attendance to this class.

Open Gym - Open gym is a time where you can come in and work on skills and technique, complete a posted WOD (Workout Of the Day), or do your own WOD. During the open gym time instructors will be in the den to assist you in skills and technique. **This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

Pilates - 45-50 min. Pilates method represents a unique approach to exercise that develops a body awareness, improving and changing the body's postural and alignments habits and increasing flexibility and ease of movement. Pilates helps to: increase and create a balance between strength and flexibility,create an awareness of and strengthen dynamic stability,improve coordination, release stress, improve posture.

Piloxing® - PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered! PILOXING® is a trademark. If you have questions about the proper use of the PILOXING® trademark email us at info@piloxing.com.

Silver Sneakers® - 30–45 min.Designed for the senior participate. A low intensity class providing flexibility exercises for all joints and light toning exercises for major muscle groups. Most exercises are performed in a chair. Bring a towel and bottle of water with you to class.

Sun Down Ride - 60 min. Beginners to imtermediate students are welcome Enjoy a late evening ride after a hard day at the office! This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Sunrise Cycle - 45 min. Beginners class limited to 15 Travel on a riding adventure as the instructor interweaves low tension with high tension intervals for a great calorie burning workout. This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Tabata - 30/45 min. Tabata calls for 20 seconds of maximum intensity exercise on one muscle group followed by 10 seconds of rest,done 8 times without pausing for a total of 240 seconds or just 4 minutes. This class will complete multiple Tabatas in a 30/45 minute session targeting the whole body. Tabata is designed to be a brutal four minutes that takes the muscle group being worked to fatigue. You will feel the burn!**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

Tabata - 60 min. Tabata calls for 20 seconds of maximum intensity exercise on one muscle group followed by 10 seconds of rest,done 8 times without pausing for a total of 240 seconds or just 4 minutes. This class will complete multiple Tabatas in a 30/45 minute session targeting the whole body. Tabata is designed to be a brutal four minutes that takes the muscle group being worked to fatigue. You will feel the burn!**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

Tabata Waves - All levels of fitness welcome to this class. This class takes the program intensity of the land Tabata classes into the water! Working on speed with proper control of the movements the goal of this class is to provide a highly effective conditioning program to develop and improve cardio-respiratory fitness, muscular strength & endurance. This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Toss Up - Toss Up!(60min.) – This class is an instructor’s choice cardio/toning class. Instructors will rotate each week for a variety of workouts to keep your body guessing. Be prepared for anything from Zumba to Tabata to happen in this fast paced hour that will burn calories and tone your body!

Yoga - 45-60 min. Beginner to intermediate levels. This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead.

Yoga Gold - 60 min. This is traditional yoga is modified to fit the lifestyle of the less active individual. Increase your range of motion, relieve stress and help manage pain.

Zumba® - 60 min. A Latin inspired cardio dance class that infuses dances from all over the world together in one fun, high energy, Fitness session, it's easy enough that "anyone" can learn how to do it.This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Zumba® Toning - 30 min. This program combines targeted body-sculpting exercises and high-energy cardio work with latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use light weight maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs.**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**