Group Fitness Classes

  Monday Tuesday Wednesday Thursday Friday Saturday
05:30 AM Bootcamp Steven Portsmouth Yoga Barb Portsmouth Bootcamp Steven Portsmouth Yoga Barb Portsmouth
08:30 AM Zumba® Mash Up Debbie Portsmouth Zumba® Mash Up Debbie Portsmouth
09:00 AM Cardio Mix Cindy Portsmouth Cardio Mix Cindy Portsmouth Cardio Mix Cindy Portsmouth Yoga GroupFitness Portsmouth
09:35 AM Kettlebell Lucas Portsmouth Kettlebell Lucas Portsmouth
10:00 AM BFF - Balance/Fitness/Flow Cindy Portsmouth BFF - Balance/fitness/Flow Cindy Portsmouth BFF - Balance/fitness/Flow Cindy Portsmouth
10:30 AM Silver Sneakers® Laura Lucasville Silver Sneakers® Laura Lucasville Silver Sneakers® Laura Lucasville
11:00 AM Dance with Me Michelle Wheelersburg Dance with Me Michelle Wheelersburg Dance with Me Michelle Wheelersburg
11:30 AM Gentle Yoga Laura Lucasville
12:00 PM Silver Sneakers® Michelle Wheelersburg Silver Sneakers® Michelle Wheelersburg Silver Sneakers® Michelle Wheelersburg
01:00 PM Dance for the Soul of It Lynsi Portsmouth Dance for the Soul of It Lynsi Portsmouth
01:30 PM Silver Sneakers® MSROM Portsmouth Silver Sneakers® MSROM Portsmouth Silver Sneakers® MSROM Portsmouth
02:00 PM Gentle Yoga GroupFitness Portsmouth
04:00 PM Functional Fusion™ Debbie Portsmouth Functional Fusion™ Debbie Portsmouth Hard-Core Tabata Shelly Portsmouth Zumba® Shelly Portsmouth
05:00 PM Hip Hop Heat (Triple H) Shelly Portsmouth
 
KidzFit for LIFE GroupFitness Portsmouth
Hip Hop Heat (Triple H) Shelly Portsmouth
05:30 PM Zumba® Debbie Portsmouth Bootcamp Steven Portsmouth
 
Zumba® Mash Up Debbie Portsmouth
05:35 PM Tabata Laura Wheelersburg
 
Taboxing Wendi Lucasville
Body Blast Coleen Lucasville
 
Kick! Ginger Wheelersburg
Tabata Laura Wheelersburg Kick! Ginger Wheelersburg
 
Toss Up GroupFitness Lucasville
06:05 PM Kettlebell Lucas Portsmouth Kettlebell Lucas Portsmouth
06:35 PM Yoga Laura Wheelersburg Body Blast Ginger Wheelersburg Yoga Laura Wheelersburg Body Blast Ginger Wheelersburg
06:45 PM Tabata Leanne Portsmouth Kickboxing Burner Steven Portsmouth
07:00 PM Sun Down Ride Julie Portsmouth Sun Down Ride Julie Portsmouth
08:15 PM Yoga Julie Portsmouth

Class Descriptions

BFF - Balance/Fitness/Flow - An athletic blend of Yoga, Ti Chi and Pilates, this class releases stress while you become more flexible and strengthen your core.

Body Blast - 60 min. This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. This class provides aerobic/cardio activity. This means that by participating you will work your heart and muscles at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Body Blast - This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. That could mean just about anything!

Bootcamp - A high intensity yet fun strength and cardio workout. This class will incorporate strength and conditioning body weight exercises, weighted exercises and cardio exercises. Expect the format to change frequently and to feel the burn! When weather appropriate this class may go out doors.

Cardio Mix - A mix of all types of cardio options. Excellent for the person who is limited on time. This class will allow you to get a total body workout in 1 hour.

Dance for the Soul of It - 45-60 min (depending on the day and time of the class). This course is designed for the active, older population and de-conditioned beginners. It provides participants with a safe and effective total body workout. Get in shape with an easy to follow dance-exercise program to some of your favorite tunes. Wear exercise clothes and aerobic dance shoes.**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

Dance with Me - This program is a lite dance cardio workout. it features songs from the 60's, 70's, 80's, 90's and some current pop tunes on the radio. (40min.)

Functional Fusion™ - 60 min. Beginner to intermediate levels Traditional weight lifting and toning exercises fused with non-traditional exercises to enhance body appearance, awareness & function. Learn proper form & safe weight lifting techniques. This workout promises to target all of those desirable body parts and then some.

Gentle Yoga - 30-45min. Beginner Level. This class follows the program of regular yoga classes of the same level but at a slower pace and with a range of modifications, including the optional use of a chair, to make the poses progressively more accessible. Yoga can help reduce stress, improve circulation, build community connections and address challenges that result from chronic health conditions such as arthritis, heart disease, osteoporosis and fibromyalgia.

Hard-Core Tabata - 30 min. of High-intensity interval training (HIIT), focusing on core and abdominal exercises. 20 seconds of working at your fastest pace followed by 10 seconds of rest/recovery and then repeated. This type of workout will rev up your motor while toning and strengthening the center of your body.

Hip Hop Heat (Triple H) - 45min. This dance fitness class combines, Hip Hop, Reggetone, Pop and Dancehall styles for a high calorie burning workout, all to you favorite music!

Kettlebell - 30 min. Beginner. Learn the basic movements of a kettlebell workout using proper technique.

Kick! - Beginner to Intermediate exercisers. Combine kickboxing moves with exercises of cardio, balance, strength, flexibility and core in an Interval format and you have KICK!

Kickboxing Burner - This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. come try one of the most popular fitness trends and kick, jab cross, hook and uppercut your way to a fitter you!

KidzFit for LIFE - A youth program that is designed in a play to be fit format. This program will have your child exercising and they won't even know it. Nutritional education will be incorporated in to this program as well. Adults will be able to get their workout in while their child is doing the same in another part of the facility. *A KIDZFIT PUNCH CARD IS REQUIRED FOR ATTENDANCE TO THIS CLASS. Please see a LIFE Center service representative for more information regarding this program.

Silver Sneakers® - 30–45 min.Designed for the senior participate. A low intensity class providing flexibility exercises for all joints and light toning exercises for major muscle groups. Most exercises are performed in a chair. Bring a towel and bottle of water with you to class.

Sun Down Ride - 60 min. Beginners to imtermediate students are welcome Enjoy a late evening ride after a hard day at the office! This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Tabata - 30/45 min. Tabata calls for 20 seconds of maximum intensity exercise on one muscle group followed by 10 seconds of rest,done 8 times without pausing for a total of 240 seconds or just 4 minutes. This class will complete multiple Tabatas in a 30/45 minute session targeting the whole body. Tabata is designed to be a brutal four minutes that takes the muscle group being worked to fatigue. You will feel the burn!**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

Taboxing - A combination of cardio boxing and Tabata fused together in one hot 60 minute session.

Toss Up - This class is an instructor’s choice cardio or toning class. Instructors will rotate for a variety of workouts to keep your body guessing. Be prepared for anything from Zumba to Tabata to happen in this fast paced hour that will burn calories and tone your body!

Yoga - 45-60 min. Beginner to intermediate levels. This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead.

Zumba® - 60 min. A Latin inspired cardio dance class that infuses dances from all over the world together in one fun, high energy, Fitness session, it's easy enough that "anyone" can learn how to do it.This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Zumba® Mash Up - 60 min. Take Zumba Fitness and combine it with Zumba Step and Zumba Toning and you have a MASH UP! This class will comine the original moves and high energy of a Zumba Fitness class with the lower body workout of a step class and the targeted body-sculpting exercises of a toning class using Zumba Toning Stikds or Dumbbells. You will stay motivated with great music and rhythms from around the world and lift and tone that upper and lower body into shape!