Class Descriptions

Beginner Dance Moves - This course is designed for the active, older population and de-conditioned beginners. It provides participants with a safe and effective total body workout. Get in shape with an easy to follow dance-exercise program to Latin and international dance rhythms. Wear exercise clothes and aerobic dance shoes.

BFF - Balance/Fitness/Flow - An athletic blend of Yoga, Ti Chi and Pilates, this class releases stress while you become more flexible and strengthen your core.

Body Blast - 60 min. This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. That could mean just about anything!

Cardio Mix - A mix of all types of cardio options. Excellent for the person who is limited on time. This class will allow you to get a total body workout in 1 hour.

Cardio Ride - 45 min. A beginner level cycling class Travel on a riding adventure as the instructor interweaves low tension with high tension intervals for a great calorie burning workout.Class is limited to 15 students.

CrossOver - This class is designed to bridge people into up the upcoming CrossFit program. Classes routine weekly. Limited to 10 people on a first come first serve basis. Sign up at the Tech desk prior to class. Class will take place in the gymnasium.

Dance for the Soul of It - 45 min. This course is designed for the active, older population and de-conditioned beginners. It provides participants with a safe and effective total body workout. Get in shape with an easy to follow dance-exercise program to some of your favorite tunes. Wear exercise clothes and aerobic dance shoes.

Functional Fusion™ - 60 min. Beginner to intermediate levels Traditional weight lifting and toning exercises fused with non-traditional exercises to enhance body appearance, awareness & function. Learn proper form & safe weight lifting techniques. This workout promises to target all of those desirable body parts and then some.

Kettlebell - 30 min. Beginner. Learn the basic movements of a kettlebell workout using proper technique.

Kettlebell - 30 min.Beginner. Learn the basic movements of a kettlebell workout using proper technique.

Kettlebell - 45 min. Beginner. Learn the basic movements of a kettlebell workout using proper technique.

Kettlebell (Intro) - 30 min. Beginner Intro. Learn the basic movements of a kettlebell workout using proper technique.

Kettlebell 2 - 30 min. Intermediate Participation in the kettlebell basics class is a "required" prerequisite for this class. High intensity total body workout with the kettlebells.

Kidz Fit for LIFE - 60 min. Ages 6-13 years - A youth program that is designed in a "play to be fit" format.This program will have your child exercising and they won't even know it!Nutritional education will be incorporated in to the program as well. Adults will be able to get their workout in while their child is doing the same in another part of the facility.

Pilates - 60 min. Pilates method represents a unique approach to exercise that develops a body awareness, improving and changing the body's postural and alignments habits and increasing flexibility and ease of movement. Pilates helps to: increase and create a balance between strength and flexibility,create an awareness of and strengthen dynamic stability,improve coordination, release stress, improve posture.

Roll and Release-Foam Roller - 45 min. A great way to relieve muscle soreness and work your core all at the same time. The instructor will lead you through a slow personally oriented 45 munute program that will release the myofascial tissue and help to shorten muscle recovery time.

Silver Sneakers® - 30–45 min.Designed for the senior participate. A low intensity class providing flexibility exercises for all joints and light toning exercises for major muscle groups. Most exercises are performed in a chair. Bring a towel and bottle of water with you to class.

Sun Down Ride - 60 min. Beginners to imtermediate students are welcome Enjoy a late evening ride after a hard day at the office!

Sunrise Cycle - 45 min. Beginners class limited to 15 Travel on a riding adventure as the instructor interweaves low tension with high tension intervals for a great calorie burning workout.

Tabata - 30/45 min. Tabata calls for 20 seconds of maximum intensity exercise on one muscle group followed by 10 seconds of rest,done 8 times without pausing for a total of 240 seconds or just 4 minutes. This class will complete multiple Tabatas in a 30/45 minute session targeting the whole body. Tabata is designed to be a brutal four minutes that takes the muscle group being worked to

Tabata - 30/45 min. Tabata calls for 20 seconds of maximum intensity exercise on one muscle group followed by 10 seconds of rest,done 8 times without pausing for a total of 240 seconds or just 4 minutes. This class will complete multiple Tabatas in a 30/45 minute session targeting the whole body. Tabata is designed to be a brutal four minutes that takes the muscle group being worked to fatigue. You will feel the burn!

Tabata - 45 min. Tabata calls for 20 seconds of maximum intensity exercise on one muscle group followed by 10 seconds of rest,done 8 times without pausing for a total of 240 seconds or just 4 minutes. This class will complete multiple Tabatas in a 30/45 minute session targeting the whole body. Tabata is designed to be a brutal four minutes that takes the muscle group being worked to fatigue. You will feel the burn!

Yoga - 45-60 min. Beginner to intermediate levels. This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead.

Yoga - 45-60 min. Beginner to intermediate levels. This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead.

Yoga Gold - 60 min. This is traditional yoga is modified to fit the lifestyle of the less active individual. Increase your range of motion, relieve stress and help manage pain.

Zumba® - 60 min. A Latin inspired cardio dance class that infuses dances from all over the world together in one fun, high energy, session, it's easy enough that "anyone" can learn how to do it.

Zumba® Toning - 30 min. This program combines targeted body-sculpting exercises and high-energy cardio work with latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use light weight maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs.