|09:45 AM||Tabata Waves Nancy Portsmouth||Tabata Waves Nancy Portsmouth|
|10:00 AM||Arthritis Aquatics Susie Portsmouth||Arthritis Aquatics Susie Portsmouth||Arthritis Aquatics Susie Portsmouth|
|11:15 AM||Aqua Dynamics Cindy Portsmouth||Aqua Dynamics Cindy Portsmouth||Aqua Dynamics Cindy Portsmouth|
|05:15 PM||Tabata Waves Tonja Portsmouth||H²O Aerobics Tonja Portsmouth||Tabata Waves Tonja Portsmouth||H²O Aerobics Tonja Portsmouth|
||Arthritis Aquatics Susie Portsmouth||Arthritis Aquatics Susie Portsmouth|
Aqua Dynamics - 60 min. Beginner level This class covers everything from cardio to muscle conditioning and is suitable for all age and fitness levels.
Aqua Kidz - Must be a good swimmer. This seasonal program is for the advanced swimmer. Held in the 25 meter lap pool, participants work on four (4) competitive strokes, Jr. life guarding and conditioning. Seasonal - call 740-356-7650 for dates.
Arthritis Aquatics - This program provides relief for those who suffer from the conditions of arthritis, Using slow, full range of motions movement in our pool in accordance with the National Arthritis Foundation Program.
H²O Aerobics - 60 min. Beginner to intermediate levels High intensity water aerobic class combining cardiovascular and toning exercise with minimal impact on joints.
Tabata Waves - All levels of fitness welcome to this class. This class takes the program intensity of the land Tabata classes into the water! Working on speed with proper control of the movements the goal of this class is to provide a highly effective conditioning program to develop and improve cardio-respiratory fitness, muscular strength & endurance. This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.