CrossFit

  Monday Tuesday Wednesday Thursday Friday Saturday
05:30 AM CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth
06:30 AM Open Gym CrossFit Instructor Portsmouth Open Gym CrossFit Instructor Portsmouth Open Gym CrossFit Instructor Portsmouth
08:00 AM CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth Open Gym CrossFit Instructor Portsmouth
09:00 AM CrossFit CrossFit Instructor Portsmouth
10:00 AM Open Gym CrossFit Instructor Portsmouth
12:00 PM Open Gym CrossFit Instructor Portsmouth Open Gym CrossFit Instructor Portsmouth
04:00 PM CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth
05:30 PM CrossFit CrossFit Instructor Portsmouth Competition Class GroupFitness Portsmouth CrossFit CrossFit Instructor Portsmouth Competition Class GroupFitness Portsmouth
06:45 PM CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth

Class Descriptions

Competition Class - This class is designed to prepare the novice CrossFitter for CrossFit Competitions. You will work at a higher and longer intensity than a regular class session would be.

CrossFit - The CrossFit Alpha Pack program delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specializing. Combat, survival, sports and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit has used the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. CrossFit workouts are scalable in both load and intensity.**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

Open Gym - Open gym is a time where you can come in and work on skills and technique, complete a posted WOD (Workout Of the Day), or do your own WOD. During the open gym time instructors will be in the den to assist you in skills and technique. **This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**