Portsmouth LIFE Center
|05:30 AM||Bootcamp Steven||Yoga Barb||Bootcamp Steven||Yoga Barb|
|08:30 AM||Zumba® Mash Up Debbie||Zumba® Mash Up Debbie|
|09:00 AM||Cardio Mix Cindy||Cardio Mix Cindy||Cardio Mix Cindy||Yoga GroupFitness|
|09:35 AM||Kettlebell Lucas||Kettlebell Lucas|
|10:00 AM||BFF - Balance/Fitness/Flow Cindy||BFF - Balance/fitness/Flow Cindy||BFF - Balance/fitness/Flow Cindy|
|01:00 PM||Dance for the Soul of It Lynsi||Dance for the Soul of It Lynsi|
|01:30 PM||Silver Sneakers® MSROM||Silver Sneakers® MSROM||Silver Sneakers® MSROM|
|02:00 PM||Gentle Yoga GroupFitness|
|04:00 PM||Functional Fusion™ Debbie||Functional Fusion™ Debbie||Hard-Core Tabata Shelly||Zumba® Shelly|
Hip Hop Heat (Triple H)
||Hip Hop Heat (Triple H) Shelly|
|05:30 PM||Zumba® Debbie||
|06:05 PM||Kettlebell Lucas||Kettlebell Lucas|
|06:45 PM||Tabata Leanne||Kickboxing Burner Steven|
|07:00 PM||Sun Down Ride Julie||Sun Down Ride Julie|
|08:15 PM||Yoga Julie|
BFF - Balance/Fitness/Flow - An athletic blend of Yoga, Ti Chi and Pilates, this class releases stress while you become more flexible and strengthen your core.
Bootcamp - A high intensity yet fun strength and cardio workout. This class will incorporate strength and conditioning body weight exercises, weighted exercises and cardio exercises. Expect the format to change frequently and to feel the burn! When weather appropriate this class may go out doors.
Cardio Mix - A mix of all types of cardio options. Excellent for the person who is limited on time. This class will allow you to get a total body workout in 1 hour.
Dance for the Soul of It - 45-60 min (depending on the day and time of the class). This course is designed for the active, older population and de-conditioned beginners. It provides participants with a safe and effective total body workout. Get in shape with an easy to follow dance-exercise program to some of your favorite tunes. Wear exercise clothes and aerobic dance shoes.**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**
Functional Fusion™ - 60 min. Beginner to intermediate levels Traditional weight lifting and toning exercises fused with non-traditional exercises to enhance body appearance, awareness & function. Learn proper form & safe weight lifting techniques. This workout promises to target all of those desirable body parts and then some.
Gentle Yoga - 30-45min. Beginner Level. This class follows the program of regular yoga classes of the same level but at a slower pace and with a range of modifications, including the optional use of a chair, to make the poses progressively more accessible. Yoga can help reduce stress, improve circulation, build community connections and address challenges that result from chronic health conditions such as arthritis, heart disease, osteoporosis and fibromyalgia.
Hard-Core Tabata - 30 min. of High-intensity interval training (HIIT), focusing on core and abdominal exercises. 20 seconds of working at your fastest pace followed by 10 seconds of rest/recovery and then repeated. This type of workout will rev up your motor while toning and strengthening the center of your body.
Hip Hop Heat (Triple H) - 45min. This dance fitness class combines, Hip Hop, Reggetone, Pop and Dancehall styles for a high calorie burning workout, all to you favorite music!
Kettlebell - 30 min. Beginner. Learn the basic movements of a kettlebell workout using proper technique.
Kickboxing Burner - This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. come try one of the most popular fitness trends and kick, jab cross, hook and uppercut your way to a fitter you!
KidzFit for LIFE - A youth program that is designed in a play to be fit format. This program will have your child exercising and they won't even know it. Nutritional education will be incorporated in to this program as well. Adults will be able to get their workout in while their child is doing the same in another part of the facility. *A KIDZFIT PUNCH CARD IS REQUIRED FOR ATTENDANCE TO THIS CLASS. Please see a LIFE Center service representative for more information regarding this program.
Silver Sneakers® - 30–45 min.Designed for the senior participate. A low intensity class providing flexibility exercises for all joints and light toning exercises for major muscle groups. Most exercises are performed in a chair. Bring a towel and bottle of water with you to class.
Sun Down Ride - 60 min. Beginners to imtermediate students are welcome Enjoy a late evening ride after a hard day at the office! This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.
Tabata - 30/45 min. Tabata calls for 20 seconds of maximum intensity exercise on one muscle group followed by 10 seconds of rest,done 8 times without pausing for a total of 240 seconds or just 4 minutes. This class will complete multiple Tabatas in a 30/45 minute session targeting the whole body. Tabata is designed to be a brutal four minutes that takes the muscle group being worked to fatigue. You will feel the burn!**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**
Yoga - 45-60 min. Beginner to intermediate levels. This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead.
Zumba® - 60 min. A Latin inspired cardio dance class that infuses dances from all over the world together in one fun, high energy, Fitness session, it's easy enough that "anyone" can learn how to do it.This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.
Zumba® Mash Up - 60 min. Take Zumba Fitness and combine it with Zumba Step and Zumba Toning and you have a MASH UP! This class will comine the original moves and high energy of a Zumba Fitness class with the lower body workout of a step class and the targeted body-sculpting exercises of a toning class using Zumba Toning Stikds or Dumbbells. You will stay motivated with great music and rhythms from around the world and lift and tone that upper and lower body into shape!