Portsmouth LIFE Center

  Monday Tuesday Wednesday Thursday Friday Saturday
05:30 AM AfterBurn Barb Yoga Barb AfterBurn Barb Yoga Barb
08:00 AM Sunrise Cycle Julie
08:30 AM Zumba® Mash Up Debbie Zumba® Mash Up Debbie
09:00 AM Cardio Mix Cindy Cardio Mix Cindy Cardio Mix Cindy Yoga Julie
09:35 AM Kettlebell Lucas Kettlebell Lucas
10:00 AM BFF - Balance/Fitness/Flow Cindy BFF - Balance/fitness/Flow Cindy BFF - Balance/fitness/Flow Cindy
10:15 AM Toss Up GroupFitness
01:00 PM Dance for the Soul of It Lynsi Dance for the Soul of It Lynsi
01:30 PM Silver Sneakers® MSROM Silver Sneakers® MSROM Silver Sneakers® MSROM
04:00 PM Functional Fusion™ Debbie Hip Hop Heat (Triple H) Shelly Functional Fusion™ Debbie Barre Fusion Debbie Hip Hop Heat (Triple H) Shelly
05:30 PM Zumba® Debbie
 
FitKids GroupFitness
Zumba® Debbie
 
FitKids GroupFitness
Zumba® Shelly
06:05 PM Kettlebell Lucas Kettlebell Lucas
06:45 PM Hard-Core Tabata Shelly Barre Fusion Debbie Tabata Leanne
07:00 PM Sun Down Ride Julie Sun Down Ride Julie
08:15 PM Yoga Julie

Class Descriptions

AfterBurn - (45 min) Boost your Basal Metabolic Rate (BMR) and burn more calories at rest by taking on this combination interval training class. This session will combine intermediate to high intensity cardio exercises with muscle building and toning weighted exercises.

Barre Fusion - This class is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. Programming is driven by music which increases coordination, motivation and improved movement quality.

BFF - Balance/Fitness/Flow - An athletic blend of Yoga, Ti Chi and Pilates, this class releases stress while you become more flexible and strengthen your core.

Cardio Mix - A mix of all types of cardio options. Excellent for the person who is limited on time. This class will allow you to get a total body workout in 1 hour.

Dance for the Soul of It - 45-60 min (depending on the day and time of the class). This course is designed for the active, older population and de-conditioned beginners. It provides participants with a safe and effective total body workout. Get in shape with an easy to follow dance-exercise program to some of your favorite tunes. Wear exercise clothes and aerobic dance shoes.**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

FitKids - A youth program that is designed in a play to be fit format. This program will have your child exercising and they won’t even know it. Nutritional education will be incorporated in to this program as well. Adults will be able to get their workout in while their child in doing the same in another part of the facility. A FitKids Punch Card is required for attendance to this class.

Functional Fusion™ - 60 min. Beginner to intermediate levels Traditional weight lifting and toning exercises fused with non-traditional exercises to enhance body appearance, awareness & function. Learn proper form & safe weight lifting techniques. This workout promises to target all of those desirable body parts and then some.

Hard-Core Tabata - 30 min. of High-intensity interval training (HIIT), focusing on core and abdominal exercises. 20 seconds of working at your fastest pace followed by 10 seconds of rest/recovery and then repeated. This type of workout will rev up your motor while toning and strengthening the center of your body.

Hip Hop Heat (Triple H) - 45min. This dance fitness class combines, Hip Hop, Reggetone, Pop and Dancehall styles for a high calorie burning workout, all to you favorite music!

Kettlebell - 30 min. Beginner. Learn the basic movements of a kettlebell workout using proper technique.

Silver Sneakers® - 30–45 min.Designed for the senior participate. A low intensity class providing flexibility exercises for all joints and light toning exercises for major muscle groups. Most exercises are performed in a chair. Bring a towel and bottle of water with you to class.

Sun Down Ride - 60 min. Beginners to imtermediate students are welcome Enjoy a late evening ride after a hard day at the office! This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Sunrise Cycle - 45 min. Beginners class limited to 15 Travel on a riding adventure as the instructor interweaves low tension with high tension intervals for a great calorie burning workout. This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Tabata - 30/45 min. Tabata calls for 20 seconds of maximum intensity exercise on one muscle group followed by 10 seconds of rest,done 8 times without pausing for a total of 240 seconds or just 4 minutes. This class will complete multiple Tabatas in a 30/45 minute session targeting the whole body. Tabata is designed to be a brutal four minutes that takes the muscle group being worked to fatigue. You will feel the burn!**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

Toss Up - Toss Up!(60min.) – This class is an instructor’s choice cardio/toning class. Instructors will rotate each week for a variety of workouts to keep your body guessing. Be prepared for anything from Zumba to Tabata to happen in this fast paced hour that will burn calories and tone your body!

Yoga - 45-60 min. Beginner to intermediate levels. This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead.

Zumba® - 60 min. A Latin inspired cardio dance class that infuses dances from all over the world together in one fun, high energy, Fitness session, it's easy enough that "anyone" can learn how to do it.This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Zumba® Mash Up - 60 min. Take Zumba Fitness and combine it with Zumba Step and Zumba Toning and you have a MASH UP! This class will comine the original moves and high energy of a Zumba Fitness class with the lower body workout of a step class and the targeted body-sculpting exercises of a toning class using Zumba Toning Stikds or Dumbbells. You will stay motivated with great music and rhythms from around the world and lift and tone that upper and lower body into shape!