Portsmouth LIFE Center

  Monday Tuesday Wednesday Thursday Friday Saturday
05:30 AM Yoga Barb Yoga Barb
08:00 AM Sunrise Cycle Julie
08:30 AM Zumba® Debbie Zumba® Debbie
09:00 AM Cardio Mix Cindy Cardio Mix Cindy Cardio Mix Cindy Yoga Julie
09:35 AM Kettlebell Lucas Kettlebell Lucas
10:00 AM BFF - Balance/Fitness/Flow Cindy BFF - Balance/fitness/Flow Cindy BFF - Balance/fitness/Flow Cindy
10:15 AM Toss Up GroupFitness
01:00 PM Dance for the Soul of It Lynsi Dance for the Soul of It Lynsi
01:30 PM Silver Sneakers® MSROM Silver Sneakers® MSROM Silver Sneakers® MSROM
04:00 PM Functional Fusion™ Debbie Tabata Shelly Functional Fusion™ Debbie Piloxing® Coleen
05:05 PM Pilates Debbie Pilates Debbie
05:15 PM Cycle Fit GroupFitness
05:30 PM Zumba® Debbie
 
KidzFit for LIFE GroupFitness
 
FitTots Michelle
Zumba® Debbie
 
KidzFit for LIFE GroupFitness
 
FitTots Michelle
Zumba® Shelly
06:15 PM Dance for the Soul of It Lynsi Dance for the Soul of It Lynsi
06:45 PM Tabata Leanne
07:00 PM Sun Down Ride Julie Sun Down Ride Julie Hard-Core Tabata Shelly
08:15 PM Yoga Julie

Class Descriptions

BFF - Balance/Fitness/Flow - An athletic blend of Yoga, Ti Chi and Pilates, this class releases stress while you become more flexible and strengthen your core.

Cardio Mix - A mix of all types of cardio options. Excellent for the person who is limited on time. This class will allow you to get a total body workout in 1 hour.

Cycle Fit - 45 minutes. A beginner to intermediate level cycling class. Travel on a riding adventure as the instructor interweaves low intensity flats with various hills and speed intervals for a great calorie burning experience. Class is limitied to 15 students.

Dance for the Soul of It - 45-60 min (depending on the day and time of the class). This course is designed for the active, older population and de-conditioned beginners. It provides participants with a safe and effective total body workout. Get in shape with an easy to follow dance-exercise program to some of your favorite tunes. Wear exercise clothes and aerobic dance shoes.**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

FitTots - FitTots- A fun interactive fitness program for children ages 3-6 years. This class will awaken your childs physical and motor senses with active and interactive play through games, sounds, music and movement. The goal is to get your kids started on a lifelong goal towards fitness! Class has a limited attendance number and child must be potty trained to attend. A KidzFit Punch Card is required. Parents are not required to attend the class with the child but must remain in the building or the Den.

Functional Fusion™ - 60 min. Beginner to intermediate levels Traditional weight lifting and toning exercises fused with non-traditional exercises to enhance body appearance, awareness & function. Learn proper form & safe weight lifting techniques. This workout promises to target all of those desirable body parts and then some.

Hard-Core Tabata - 30 min. of High-intensity interval training (HIIT), focusing on core and abdominal exercises. 20 seconds of working at your fastest pace followed by 10 seconds of rest/recovery and then repeated. This type of workout will rev up your motor while toning and strengthening the center of your body.

Kettlebell - 30 min. Beginner. Learn the basic movements of a kettlebell workout using proper technique.

KidzFit for LIFE - Kidz Fit for LIFE– A youth program that is designed in a play to be fit format. This program will have your child exercising and they won’t even know it. Nutritional education will be incorporated in to this program as well. Adults will be able to get their workout in while their child in doing the same in another part of the facility. A KidzFit Punch Card is required for attendance to this class.

Pilates - 45-50 min. Pilates method represents a unique approach to exercise that develops a body awareness, improving and changing the body's postural and alignments habits and increasing flexibility and ease of movement. Pilates helps to: increase and create a balance between strength and flexibility,create an awareness of and strengthen dynamic stability,improve coordination, release stress, improve posture.

Piloxing® - PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered! PILOXING® is a trademark. If you have questions about the proper use of the PILOXING® trademark email us at info@piloxing.com.

Silver Sneakers® - 30–45 min.Designed for the senior participate. A low intensity class providing flexibility exercises for all joints and light toning exercises for major muscle groups. Most exercises are performed in a chair. Bring a towel and bottle of water with you to class.

Sun Down Ride - 60 min. Beginners to imtermediate students are welcome Enjoy a late evening ride after a hard day at the office! This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Sunrise Cycle - 45 min. Beginners class limited to 15 Travel on a riding adventure as the instructor interweaves low tension with high tension intervals for a great calorie burning workout. This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Tabata - 30/45 min. Tabata calls for 20 seconds of maximum intensity exercise on one muscle group followed by 10 seconds of rest,done 8 times without pausing for a total of 240 seconds or just 4 minutes. This class will complete multiple Tabatas in a 30/45 minute session targeting the whole body. Tabata is designed to be a brutal four minutes that takes the muscle group being worked to fatigue. You will feel the burn!**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

Tabata - 60 min. Tabata calls for 20 seconds of maximum intensity exercise on one muscle group followed by 10 seconds of rest,done 8 times without pausing for a total of 240 seconds or just 4 minutes. This class will complete multiple Tabatas in a 30/45 minute session targeting the whole body. Tabata is designed to be a brutal four minutes that takes the muscle group being worked to fatigue. You will feel the burn!**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

Toss Up - Toss Up!(60min.) – This class is an instructor’s choice cardio/toning class. Instructors will rotate each week for a variety of workouts to keep your body guessing. Be prepared for anything from Zumba to Tabata to happen in this fast paced hour that will burn calories and tone your body!

Yoga - 45-60 min. Beginner to intermediate levels. This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead.

Zumba® - 60 min. A Latin inspired cardio dance class that infuses dances from all over the world together in one fun, high energy, Fitness session, it's easy enough that "anyone" can learn how to do it.This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.