Lucasville LIFE Center

  Monday Tuesday Wednesday Thursday Friday Saturday
10:30 AM Silver Sneakers® Laura Silver Sneakers® Laura Silver Sneakers® Laura
05:35 PM Taboxing Wendi Tabata Kylie Tabata Kylie

Class Descriptions

Silver Sneakers® - 30–45 min.Designed for the senior participate. A low intensity class providing flexibility exercises for all joints and light toning exercises for major muscle groups. Most exercises are performed in a chair. Bring a towel and bottle of water with you to class.

Tabata - 30/45 min. Tabata calls for 20 seconds of maximum intensity exercise on one muscle group followed by 10 seconds of rest,done 8 times without pausing for a total of 240 seconds or just 4 minutes. This class will complete multiple Tabatas in a 30/45 minute session targeting the whole body. Tabata is designed to be a brutal four minutes that takes the muscle group being worked to fatigue. You will feel the burn!**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

Taboxing - A combination of cardio boxing and Tabata fused together in one hot 60 minute session.