Lucasville LIFE Center
|10:30 AM||Silver Sneakers® Laura||Silver Sneakers® Laura||Silver Sneakers® Laura|
|11:30 AM||Yoga Gold Laura||Yoga Gold Laura|
|05:30 PM||Piloxing® Coleen|
|05:35 PM||Tabata Coleen||Tabata Coleen|
|06:25 PM||Zumba® Toning Coleen||Zumba® Toning Coleen|
Piloxing® - PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered! PILOXING® is a trademark. If you have questions about the proper use of the PILOXING® trademark email us at email@example.com.
Silver Sneakers® - 30–45 min.Designed for the senior participate. A low intensity class providing flexibility exercises for all joints and light toning exercises for major muscle groups. Most exercises are performed in a chair. Bring a towel and bottle of water with you to class.
Tabata - 30/45 min. Tabata calls for 20 seconds of maximum intensity exercise on one muscle group followed by 10 seconds of rest,done 8 times without pausing for a total of 240 seconds or just 4 minutes. This class will complete multiple Tabatas in a 30/45 minute session targeting the whole body. Tabata is designed to be a brutal four minutes that takes the muscle group being worked to fatigue. You will feel the burn!**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**
Yoga Gold - 60 min. This is traditional yoga is modified to fit the lifestyle of the less active individual. Increase your range of motion, relieve stress and help manage pain.
Zumba® Toning - 30 min. This program combines targeted body-sculpting exercises and high-energy cardio work with latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use light weight maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs.**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**