Roll and Release-Foam Roller
Roll and Release-Foam Roller8:00 am - 8:45 am
45 min. A great way to relieve muscle soreness and work your core all at the same time. The instructor will lead you through a slow personally oriented 45 munute program that will release the myofascial tissue and help to shorten muscle recovery time.
Portsmouth: 1202 18th Street , Portsmouth, OH 45662