Pilates5:05 pm - 5:50 pm
45-50 min. Pilates method represents a unique approach to exercise that develops a body awareness, improving and changing the body's postural and alignments habits and increasing flexibility and ease of movement. Pilates helps to: increase and create a balance between strength and flexibility,create an awareness of and strengthen dynamic stability,improve coordination, release stress, improve posture.
Portsmouth: 1202 18th Street , Portsmouth, OH 45662