Hard-Core Tabata4:00 pm - 4:30 pm
30 min. of High-intensity interval training (HIIT), focusing on core and abdominal exercises. 20 seconds of working at your fastest pace followed by 10 seconds of rest/recovery and then repeated. This type of workout will rev up your motor while toning and strengthening the center of your body.
Portsmouth: 1202 18th Street , Portsmouth, OH 45662