Tabata Waves

Tabata Waves

5:15 pm - 6:15 pm

Instructor: Tonja

All levels of fitness welcome to this class.
This class takes the program intensity of the land Tabata classes into the water! Working on speed with proper control of the movements
the goal of this class is to provide a highly effective conditioning program to develop and improve cardio-respiratory fitness, muscular strength & endurance.
This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Portsmouth: 1202 18th Street , Portsmouth, OH 45662

Map to Portsmouth