Tabata Waves

Instructor: Tonja

All levels of fitness welcome to this class.
This class takes the program intensity of the land Tabata classes into the water! Working on speed with proper control of the movements
the goal of this class is to provide a highly effective conditioning program to develop and improve cardio-respiratory fitness, muscular strength & endurance.

Portsmouth: 1202 18th Street , Portsmouth, OH 45662

Map to Portsmouth