Body Blast6:35 pm - 7:35 pm
60 min. This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.
Wheelersburg: 8430 Hayport Road , Wheelersburg, OH 45694