5:30 am - 6:30 am

Instructor: Barb

45-60 min. Beginner to intermediate levels. This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead.

Portsmouth: 1202 18th Street , Portsmouth, OH 45662

Map to Portsmouth