Group Fitness Classes

  Monday Tuesday Wednesday Thursday Friday Saturday
05:30 AM Bootcamp Josh Portsmouth Yoga Barb Portsmouth Bootcamp Josh Portsmouth Yoga Barb Portsmouth
08:30 AM Zumba® Mash-Up Debbie Portsmouth
09:00 AM Cardio Mix Cindy Portsmouth Cardio Mix Cindy Portsmouth Cardio Mix Cindy Portsmouth Yoga GroupFitness Portsmouth
09:35 AM Kettlebell Lucas Portsmouth Kettlebell Lucas Portsmouth
10:00 AM BFF - Balance/Fitness/Flow Cindy Portsmouth BFF - Balance/fitness/Flow Cindy Portsmouth BFF - Balance/fitness/Flow Cindy Portsmouth
10:30 AM SilverSneakers®Classic Laura Lucasville SilverSneakers®Classic Laura Lucasville SilverSneakers®Classic Laura Lucasville
11:00 AM Dance With Me Michelle Wheelersburg Dance With Me Michelle Wheelersburg Dance With Me Michelle Wheelersburg
11:30 AM Gentle Yoga Laura Lucasville
12:00 PM SilverSneakers®Classic Michelle Wheelersburg SilverSneakers®Classic Michelle Wheelersburg SilverSneakers®Classic Michelle Wheelersburg
01:00 PM Dance for the Soul of It Lynsi Portsmouth Dance for the Soul of It Lynsi Portsmouth
01:30 PM SilverSneakers®Classic Lynsi Portsmouth SilverSneakers®Classic Lynsi Portsmouth SilverSneakers®Classic Lynsi Portsmouth
02:00 PM Gentle Yoga Tina Portsmouth Gentle Yoga Tina Portsmouth
04:00 PM Functional Fusion™ Debbie Portsmouth Functional Fusion™ Debbie Portsmouth Zumba® Shelly Portsmouth
05:00 PM Hip Hop Heat Shelly Portsmouth Hip Hop Heat Shelly Portsmouth
05:30 PM Zumba® Debbie Portsmouth Zumba® Mash-Up Debbie Portsmouth
05:35 PM Tabata Laura Wheelersburg
 
R.I.P.P.E.D. - One Stop Body Shock ® Wendi Lucasville
Body Blast Coleen Lucasville
 
Kick! Ginger Wheelersburg
Tabata Laura Wheelersburg Kick! Ginger Wheelersburg
06:05 PM Kettlebell Lucas Portsmouth Kettlebell Lucas Portsmouth
06:35 PM Yoga Laura Wheelersburg Body Express Ginger Wheelersburg Yoga Laura Wheelersburg Body Express Ginger Wheelersburg
06:45 PM VeraFlow™ Leanne Portsmouth R.I.P.P.E.D. - One Stop Body Shock ® Wendi Portsmouth Yoga Tina Portsmouth

Class Descriptions

BFF - Balance/Fitness/Flow - An athletic blend of Yoga, Ti Chi and Pilates, this class releases stress while you become more flexible and strengthen your core.

Body Blast - (30-40 min.)(This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. That could mean just about anything!

Body Express - (30-40 min.)(This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. That could mean just about anything!

Bootcamp -  A high intensity yet fun strength and cardio workout. This class will incorporate strength and conditioning body weight exercises, weighted exercises and cardio exercises. Expect the format to change frequently and to feel the burn! When weather appropriate this class may go out-doors.

Bootcamp - A high intensity yet fun strength and cardio workout. This class will incorporate strength and conditioning body weight exercises, weighted exercises and cardio exercises. Expect the format to change frequently and to feel the burn! When weather appropriate this class may go out doors.

Cardio Mix - A mix of all types of cardio options. Excellent for the person who is limited on time. This class will allow you to get a total body workout in 1 hour.

Dance for the Soul of It - 45-60 min (depending on the day and time of the class). This course is designed for the active, older population and de-conditioned beginners. It provides participants with a safe and effective total body workout. Get in shape with an easy to follow dance-exercise program to some of your favorite tunes. Wear exercise clothes and aerobic dance shoes.**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

Dance With Me - 40 min. Dance with Me is a light dance cardio workout. It features songs from the 60's, 70's, 80's, and some current pop tunes on the radio. Class time is.

Dance with Me - This program is a lite dance cardio workout. it features songs from the 60's, 70's, 80's, 90's and some current pop tunes on the radio. (40min.)

Functional Fusion™ - 60 min. Beginner to intermediate levels Traditional weight lifting and toning exercises fused with non-traditional exercises to enhance body appearance, awareness & function. Learn proper form & safe weight lifting techniques. This workout promises to target all of those desirable body parts and then some.

Gentle Yoga - 30-45min. Beginner Level. This class follows the program of regular yoga classes of the same level but at a slower pace and with a range of modifications, including the optional use of a chair, to make the poses progressively more accessible. Yoga can help reduce stress, improve circulation, build community connections and address challenges that result from chronic health conditions such as arthritis, heart disease, osteoporosis and fibromyalgia.

Hip Hop Heat - This Dance Fitness class combines, Hip Hop, Reggetone, Pop and Dancehall styles for a high calorie workout, all to you favorite music!

Hip Hop Heat - This Dance Fitness class combines, Hip Hop, Reggetone, Pop and Dancehall styles for a high calorie workout, all to you favorite music!

Kettlebell - 30 min. Beginner. Learn the basic movements of a kettlebell workout using proper technique.

Kick! - Beginner to Intermediate exercisers. Combine kickboxing moves with exercises of cardio, balance, strength, flexibility and core in an Interval format and you have KICK!

KidzFit for LIFE - A youth program that is designed in a play to be fit format. This program will have your child exercising and they won't even know it. Nutritional education will be incorporated in to this program as well. Adults will be able to get their workout in while their child is doing the same in another part of the facility. *A KIDZFIT PUNCH CARD IS REQUIRED FOR ATTENDANCE TO THIS CLASS. Please see a LIFE Center service representative for more information regarding this program.

R.I.P.P.E.D. - One Stop Body Shock ® - R.I.P.P.E.D. - ONE STOP BODY SHOCK ®- A high energy workout that masterfully combines an easy, yet effective cardiovascular routines with weights and resistance. It’s fun, created for all fitness levels and will produce the results you are looking for!

SilverSneakers®Classic - 30–45 min. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Tabata - 30/45 min. Tabata calls for 20 seconds of maximum intensity exercise on one muscle group followed by 10 seconds of rest,done 8 times without pausing for a total of 240 seconds or just 4 minutes. This class will complete multiple Tabatas in a 30/45 minute session targeting the whole body. Tabata is designed to be a brutal four minutes that takes the muscle group being worked to fatigue. You will feel the burn!**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

Taboxing - A combination of cardio boxing and Tabata fused together in one hot 60 minute session.

VeraFlow™ - Dance, stretch and find your true flow in this class like none other you have ever experienced. VeraFlow™ is just what you need to feel completely relaxed and content. Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music.  

Yoga - 45-60 min. Beginner to intermediate levels. This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead.

Zumba® - 60 min. A Latin inspired cardio dance class that infuses dances from all over the world together in one fun, high energy, Fitness session, it's easy enough that "anyone" can learn how to do it.This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Zumba® Mash-Up - 60 min. Take Zumba Fitness and combine it with Zumba Step and Zumba Toning and you have a MASH UP! This class will comine the original moves and high energy of a Zumba Fitness class with the lower body workout of a step class and the targeted body-sculpting exercises of a toning class using Zumba Toning Stikds or Dumbbells. You will stay motivated with great music and rhythms from around the world and lift and tone that upper and lower body into shape!