Group Fitness Classes

  Monday Tuesday Wednesday Thursday Friday Saturday
05:30 AM Bootcamp Josh Portsmouth Yoga Barb Portsmouth Bootcamp Josh Portsmouth Yoga Barb Portsmouth
07:00 AM Bootcamp Josh Portsmouth
09:00 AM Fit-Mix Cindy Portsmouth Fit-Mix Cindy Portsmouth Drum Fitness Cardio & Core Workout MacKensie Portsmouth Yoga Tina Portsmouth
09:35 AM Kettlebell Lucas Portsmouth Kettlebell Lucas Portsmouth
10:00 AM PiYO® Cindy Portsmouth
 
Dance with Me Michelle Wheelersburg
PiYO® Cindy Portsmouth
 
Dance With Me Michelle Wheelersburg
Dance With Me Michelle Wheelersburg
10:30 AM SilverSneakers®Classic Laura Lucasville SilverSneakers®Classic Laura Lucasville SilverSneakers®Classic Laura Lucasville
11:00 AM SilverSneakers®Classic Michelle Wheelersburg SilverSneakers®Classic Michelle Wheelersburg SilverSneakers®Classic Michelle Wheelersburg
11:30 AM Gentle Yoga Laura Lucasville Gentle Yoga Laura Lucasville
01:00 PM R & B Moves & Grooves Debbie Portsmouth R & B Moves & Grooves Debbie Portsmouth
01:30 PM SilverSneakers®Classic Michelle Portsmouth SilverSneakers®Classic Michelle Portsmouth SilverSneakers®Classic Michelle Portsmouth
02:00 PM Gentle Yoga Tina Portsmouth Gentle Yoga Tina Portsmouth
04:00 PM Functional Fusion™ Debbie Portsmouth R.I.P.P.E.D. - One Stop Body Shock ® Wendi Portsmouth Functional Fusion™ Debbie Portsmouth
05:00 PM Zumba® Debbie Portsmouth
05:15 PM KidzFit for LIFE GroupFitness Portsmouth
 
Hip Hop Heat Shelly Portsmouth
Drum Fitness Cardio & Core Workout GroupFitness Portsmouth Hip Hop Heat Shelly Portsmouth
 
KidzFit for LIFE GroupFitness Portsmouth
05:35 PM Barre Above™ Laura Wheelersburg
 
R.I.P.P.E.D. - One Stop Body Shock ® PLUS Wendi Lucasville
Kick! Ginger Wheelersburg
 
Body Blast Coleen Lucasville
Barre Above™ Laura Wheelersburg Kick! Ginger Wheelersburg
 
Yoga Melissa Lucasville
06:05 PM Kettlebell Lucas Portsmouth Kettlebell Lucas Portsmouth
06:35 PM Yoga Laura Wheelersburg Body Express Ginger Wheelersburg Yoga Laura Wheelersburg Body Express Ginger Wheelersburg
06:45 PM R.I.P.P.E.D. - One Stop Body Shock ® PLUS Wendi Portsmouth Yoga Tina Portsmouth

Class Descriptions

Barre Above™ - 45 min.-Barre Above is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above™ delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

Body Blast - (30-40 min.)(This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. That could mean just about anything!

Body Express - (30-40 min.)(This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. That could mean just about anything!

Bootcamp -  A high intensity yet fun strength and cardio workout. This class will incorporate strength and conditioning body weight exercises, weighted exercises and cardio exercises. Expect the format to change frequently and to feel the burn! When weather appropriate this class may go out-doors.

Dance with Me - This program is a lite dance cardio workout. it features songs from the 60's, 70's, 80's, 90's and some current pop tunes on the radio. (40min.)

Drum Fitness Cardio & Core Workout - 45 min. - Join Debbie & Shelly and Experience a cardio jam session with high energy that is inspired by drumming! We are gonna turn up the heat for a non-stop cardio and core workout like no other! Cardio drumming is good for the body and the mind. This class wil be very interactive and a fun sweaty workout!

Fit-Mix - A mix of all types of cardio options such as step, aerobics, toning, stability ball, weighted balls, gliding discs, kickboxing and more. This program is excellent for the person who is limited on time. This class will allow you to get a total body workout in one session.

Functional Fusion™ - 60 min. Beginner to intermediate levels Traditional weight lifting and toning exercises fused with non-traditional exercises to enhance body appearance, awareness & function. Learn proper form & safe weight lifting techniques. This workout promises to target all of those desirable body parts and then some.

Gentle Yoga - 30-45min. Beginner Level. This class follows the program of regular yoga classes of the same level but at a slower pace and with a range of modifications, including the optional use of a chair, to make the poses progressively more accessible. Yoga can help reduce stress, improve circulation, build community connections and address challenges that result from chronic health conditions such as arthritis, heart disease, osteoporosis and fibromyalgia.

Hip Hop Heat - This Dance Fitness class combines, Hip Hop, Reggetone, Pop and Dancehall styles for a high calorie workout, all to you favorite music!

Kettlebell - 30 min. Beginner. Learn the basic movements of a kettlebell workout using proper technique.

Kick! - Beginner to intermediate exercisers. Combine kickboxing moves with exercises of cardio, balance, strength, flexibility and core in an interval format and you have KICK!

KidzFit for LIFE - A youth program that is designed in a play to be fit format. This program will have your child exercising and they won't even know it. Nutritional education will be incorporated in to this program as well. Adults will be able to get their workout in while their child is doing the same in another part of the facility. *A KIDZFIT PUNCH CARD IS REQUIRED FOR ATTENDANCE TO THIS CLASS. Please see a LIFE Center service representative for more information regarding this program.

PiYO® - PiYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Then we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.

R & B Moves & Grooves - A beginner level dance fitness class. This program will mix up all types of dances from various eras and styles. Includes many of the popular line-dances (steppin'). Take these moves with you to any party, reception or even the club! Easy to learn and fun to do!

R.I.P.P.E.D. - One Stop Body Shock ® - R.I.P.P.E.D. - ONE STOP BODY SHOCK ®- A high energy workout that masterfully combines an easy, yet effective cardiovascular routines with weights and resistance. It’s fun, created for all fitness levels and will produce the results you are looking for!

R.I.P.P.E.D. - One Stop Body Shock ® PLUS - R.I.P.P.E.D.® PLUS-  (75 MIN) A high energy workout that masterfully combines an easy, yet effective cardiovascular routines with weights and resistance. The "PLUS"  format adds 30 minutes of Tabata to the workout. It’s fun, created for all fitness levels and will produce the results you are looking for!

SilverSneakers®Classic - 30–45 min. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Yoga - 45-60 min. Beginner to intermediate levels. This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead.

Zumba® - 60 min. A Latin inspired cardio dance class that infuses dances from all over the world together in one fun, high energy, Fitness session, it's easy enough that "anyone" can learn how to do it.This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.