Portsmouth LIFE Center
|05:30 AM||Bootcamp Josh||Strong Slow Flow Yoga Barb||Bootcamp Josh||Strong Slow Flow Yoga Barb|
|05:45 AM||Wendi\'s Kitchen Sink Wendi|
|07:00 AM||Bootcamp Josh|
|09:00 AM||Fit-Mix Cindy||Fit-Mix Cindy||Yoga Basics Melissa||Vibrant Vinyasa Yoga Tina|
|09:35 AM||Kettlebell Lucas||Kettlebell Lucas|
|10:00 AM||PiYO® Cindy||PiYO® Cindy|
|12:30 PM||SilverSneakers®Classic Michelle||SilverSneakers®Classic Michelle||SilverSneakers®Classic Michelle|
|01:00 PM||R & B Moves & Grooves Debbie||R & B Moves & Grooves Debbie|
|02:00 PM||Gentle Yoga Tina||Gentle Yoga Tina|
|04:00 PM||Functional Fusion™ Debbie||R.I.P.P.E.D. - One Stop Body Shock ® Wendi||Functional Fusion™ Debbie|
|05:00 PM||Zumba® Debbie|
KidzFit for LIFE
||Drum Fitness Cardio & Core Workout GroupFitness||
Hip Hop Heat
|06:05 PM||Kettlebell Lucas||Kettlebell Lucas|
|06:45 PM||PiYO® Leanne||Vibrant Vinyasa Yoga Tina|
Bootcamp - A high intensity yet fun strength and cardio workout. This class will incorporate strength and conditioning body weight exercises, weighted exercises and cardio exercises. Expect the format to change frequently and to feel the burn! When weather appropriate this class may go out-doors.
Drum Fitness Cardio & Core Workout - 45 min. - Join Debbie & Shelly and Experience a cardio jam session with high energy that is inspired by drumming! We are gonna turn up the heat for a non-stop cardio and core workout like no other! Cardio drumming is good for the body and the mind. This class wil be very interactive and a fun sweaty workout!
Fit-Mix - A mix of all types of cardio options such as step, aerobics, toning, stability ball, weighted balls, gliding discs, kickboxing and more. This program is excellent for the person who is limited on time. This class will allow you to get a total body workout in one session.
Functional Fusion™ - 60 min. Beginner to intermediate levels Traditional weight lifting and toning exercises fused with non-traditional exercises to enhance body appearance, awareness & function. Learn proper form & safe weight lifting techniques. This workout promises to target all of those desirable body parts and then some.
Gentle Yoga - 30-45min. Beginner Level. This class follows the program of regular yoga classes of the same level but at a slower pace and with a range of modifications, including the optional use of a chair, to make the poses progressively more accessible. Yoga can help reduce stress, improve circulation, build community connections and address challenges that result from chronic health conditions such as arthritis, heart disease, osteoporosis and fibromyalgia.
Hip Hop Heat - This Dance Fitness class combines, Hip Hop, Reggetone, Pop and Dancehall styles for a high calorie workout, all to you favorite music!
Kettlebell - 30 min. Beginner. Learn the basic movements of a kettlebell workout using proper technique.
KidzFit for LIFE - A youth program that is designed in a play to be fit format. This program will have your child exercising and they won't even know it. Nutritional education will be incorporated in to this program as well. Adults will be able to get their workout in while their child is doing the same in another part of the facility. *A KIDZFIT PUNCH CARD IS REQUIRED FOR ATTENDANCE TO THIS CLASS. Please see a LIFE Center service representative for more information regarding this program.
PiYO® - PiYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Then we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.
R & B Moves & Grooves - A beginner level dance fitness class. This program will mix up all types of dances from various eras and styles. Includes many of the popular line-dances (steppin'). Take these moves with you to any party, reception or even the club! Easy to learn and fun to do!
R.I.P.P.E.D. - One Stop Body Shock ® - R.I.P.P.E.D. - ONE STOP BODY SHOCK ®- A high energy workout that masterfully combines an easy, yet effective cardiovascular routines with weights and resistance. It’s fun, created for all fitness levels and will produce the results you are looking for!
SilverSneakers®Classic - 30–45 min. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Strong Flow Yoga - Strong Slow Flow Yoga – This class flows at a slightly slower pace than a typical vinyasa class, allowing time for body alignment and smooth, mindful transitions from pose to pose. Poses may be held for a longer period of time to achieve a deeper stretch. During this class, students will be mindfully guided through each pose (asana) as they build flexibility, balance and strength in the body and core. This class grounds and awakens the body, clears the mind and relaxes the spirit. Great for all levels of fitness.
Strong Slow Flow Yoga - Strong Slow Flow Yoga – This class flows at a slightly slower pace than a typical vinyasa class, allowing time for body alignment and smooth, mindful transitions from pose to pose. Poses may be held for a longer period of time to achieve a deeper stretch. During this class, students will be mindfully guided through each pose (asana) as they build flexibility, balance and strength in the body and core. This class grounds and awakens the body, clears the mind and relaxes the spirit. Great for all levels of fitness.
Vibrant Vinyasa Yoga - Vinyasa, because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. ... In vinyasa yoga, each movement is synchronized to a breath. This class will re-energize your body, mind and spirit. Great for beginners to intermediate participants.
Wendi\'s Kitchen Sink - There is an old adage about traveling. It is often said that she packed everything but the kitchen sink and she probably would have brought that if it weren’t attached. Expect 45 minutes of a jam-packed-don’t-know-what-to-expect class. Come ready to move and ready to work. The class will combine cardio, weights, and functional fitness components served up in a boot-camp style. In the absence of the instructor this class will not have a substitution offering.
Yoga Basics - Beginner to intermediate levels. This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead. Yoga can help reduce stress, improve circulation, build community connections and address challenges that result from chronic health conditions such as arthritis, heart disease, osteoporosis and fibromyalgia.
Zumba® - 60 min. A Latin inspired cardio dance class that infuses dances from all over the world together in one fun, high energy, Fitness session, it's easy enough that "anyone" can learn how to do it.This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.