Wheelersburg LIFE Center
|10:00 AM||Dance with Me Michelle||Dance With Me Michelle||Dance With Me Michelle|
|11:00 AM||SilverSneakers®Classic Michelle||SilverSneakers®Classic Michelle||SilverSneakers®Classic Michelle|
|05:35 PM||Barre Above Laura||Urban Kick® GroupFitness||Barre Above Laura||Urban Kick® GroupFitness|
|06:35 PM||Yoga Laura||Body Express Ginger||Yoga Laura||Body Express Ginger|
Barre Above - 45 min.-Barre Above is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above™ delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
Body Express - (30-40 min.)(This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. That could mean just about anything!
Dance with Me - This program is a lite dance cardio workout. it features songs from the 60's, 70's, 80's, 90's and some current pop tunes on the radio. (40min.)
SilverSneakers®Classic - 30–45 min. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Urban Kick® - Begins Tuesday February 28, 2017 - March 23, 2017 Tuesdays and Thursdays Instructor: Aley Spencer UrbanKick® takes a sports conditioning approach and combines punch and kick sequences with H.I.I.T. drills, for a multilevel,fun and heart-healthy workout. We have borrowed from different martial art techniques such as: taekwondo, karate and muay thai kickboxing to create a total body workout that incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and functional body-weight strength training for a dynamic and efficient workout. UrbanKick® challenges your body in all planes of motion so you are constantly developing strength, agility, flexibility and balance more than you would doing traditional cardiovascular workouts like cycling or running. most importantly — fun.
Yoga - 45-60 min. Beginner to intermediate levels. This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead.