Wheelersburg LIFE Center

  Monday Tuesday Wednesday Thursday Friday Saturday
11:00 AM Dance with Me Michelle Dance With Me Michelle Dance With Me Michelle
12:00 PM SilverSneakers®Classic Michelle SilverSneakers®Classic Michelle SilverSneakers®Classic Michelle
05:35 PM Barre Tabata Laura Kick! Ginger Barre Tabata Laura Kick! Ginger
06:35 PM Yoga Laura Body Express Ginger Yoga Laura Body Express Ginger

Class Descriptions

Barre Tabata - 45 min. - This high intensity interval (HIIT) used the ballet barre as it's main tool. You will work in intervals of 20 seconds at "your" fastest pace and 10 secons of rest/recovery. This format will be repeated several times in 1 Tabata. You will experience multiple tabata's in one session each one focusing on different parts of the body.

Body Express - (30-40 min.)(This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. That could mean just about anything!

Dance With Me - 40 min. Dance with Me is a light dance cardio workout. It features songs from the 60's, 70's, 80's, and some current pop tunes on the radio. Class time is.

Dance with Me - This program is a lite dance cardio workout. it features songs from the 60's, 70's, 80's, 90's and some current pop tunes on the radio. (40min.)

Kick! - Beginner to Intermediate exercisers. Combine kickboxing moves with exercises of cardio, balance, strength, flexibility and core in an Interval format and you have KICK!

SilverSneakers®Classic - 30–45 min. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Yoga - 45-60 min. Beginner to intermediate levels. This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead.