Wheelersburg LIFE Center
|10:00 AM||Dance with Me Michelle||Dance With Me Michelle||Dance With Me Michelle|
|11:00 AM||SilverSneakers®Classic Michelle||SilverSneakers®Classic Michelle||SilverSneakers®Classic Michelle|
|05:35 PM||Barre Above™ Laura||Kick! Ginger||Barre Above™ Laura||Kick! Ginger|
|06:35 PM||Vinyasa Flow 101 Laura||Body Express Ginger||Vinyasa Flow 101 Laura||Body Express Ginger|
Barre Above™ - 45 min.-Barre Above is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above™ delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
Body Express - (30-40 min.)(This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. That could mean just about anything!
Dance with Me - This program is a lite dance cardio workout. it features songs from the 60's, 70's, 80's, 90's and some current pop tunes on the radio. (40min.)
Kick! - Beginner to intermediate exercisers. Combine kickboxing moves with exercises of cardio, balance, strength, flexibility and core in an interval format and you have KICK!
SilverSneakers®Classic - 30–45 min. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Vinyasa Flow 101 - Vinyasa Flow is the practice of yoga poses that flow together and are synchronized to a breath. This class will practice the fundamentals of flow. Great for the beginner to intermediate participant.
Yoga - 45-60 min. Beginner to intermediate levels. This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead.