Wheelersburg LIFE Center
|11:00 AM||Dance with Me Michelle||Dance With Me Michelle||Dance With Me Michelle|
|12:00 PM||SilverSneakers®Classic Michelle||SilverSneakers®Classic Michelle||SilverSneakers®Classic Michelle|
|05:35 PM||Barre Tabata Laura||Kick! Ginger||Barre Tabata Laura||Kick! Ginger|
|06:35 PM||Yoga Laura||Body Express Ginger||Yoga Laura||Body Express Ginger|
Barre Tabata - 45 min. - This high intensity interval (HIIT) used the ballet barre as it's main tool. You will work in intervals of 20 seconds at "your" fastest pace and 10 secons of rest/recovery. This format will be repeated several times in 1 Tabata. You will experience multiple tabata's in one session each one focusing on different parts of the body.
Body Express - (30-40 min.)(This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. That could mean just about anything!
Dance With Me - 40 min. Dance with Me is a light dance cardio workout. It features songs from the 60's, 70's, 80's, and some current pop tunes on the radio. Class time is.
Dance with Me - This program is a lite dance cardio workout. it features songs from the 60's, 70's, 80's, 90's and some current pop tunes on the radio. (40min.)
Kick! - Beginner to Intermediate exercisers. Combine kickboxing moves with exercises of cardio, balance, strength, flexibility and core in an Interval format and you have KICK!
SilverSneakers®Classic - 30–45 min. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Yoga - 45-60 min. Beginner to intermediate levels. This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead.