Lucasville LIFE Center
|10:30 AM||SilverSneakers®Classic Laura||SilverSneakers®Classic Laura||SilverSneakers®Classic Laura|
|11:30 AM||Gentle Yoga Laura||Gentle Yoga Laura|
|05:35 PM||R.I.P.P.E.D. - One Stop Body Shock ® PLUS Wendi||Body Blast Coleen||Yoga Melissa|
Body Blast - (30-40 min.)(This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. That could mean just about anything!
Gentle Yoga - 30-45min. Beginner Level. This class follows the program of regular yoga classes of the same level but at a slower pace and with a range of modifications, including the optional use of a chair, to make the poses progressively more accessible. Yoga can help reduce stress, improve circulation, build community connections and address challenges that result from chronic health conditions such as arthritis, heart disease, osteoporosis and fibromyalgia.
R.I.P.P.E.D. - One Stop Body Shock ® PLUS - R.I.P.P.E.D.® PLUS- (75 MIN) A high energy workout that masterfully combines an easy, yet effective cardiovascular routines with weights and resistance. The "PLUS" format adds 30 minutes of Tabata to the workout. It’s fun, created for all fitness levels and will produce the results you are looking for!
SilverSneakers®Classic - 30–45 min. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Yoga - 45-60 min. Beginner to intermediate levels. This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead.