Strong Slow Flow Yoga
Strong Slow Flow YogaN/A -
Strong Slow Flow Yoga – This class flows at a slightly slower pace than a typical vinyasa class, allowing time for body alignment and smooth, mindful transitions from pose to pose. Poses may be held for a longer period of time to achieve a deeper stretch. During this class, students will be mindfully guided through each pose (asana) as they build flexibility, balance and strength in the body and core. This class grounds and awakens the body, clears the mind and relaxes the spirit.
Great for all levels of fitness.
Portsmouth: 1202 18th Street , Portsmouth, OH 45662