Group Fitness Classes

Aqua Dynamics
60 min. » Beginner level
This class covers everything from cardio to muscle conditioning and is suitable for all age and fitness levels.
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Aqua Kidz
60 min. » Advanced
This seasonal program is for the advanced swimmer. All practices are done in the 25 meter lap pool. Work on all four (4) competitive strokes. Jr. Life guarding and all around conditioning. Meets for 1 hour 1 time a week. Must be a good swimmer.
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Aqua Power
Beginner to intermediate levels
The goal of this class is to provide highly effective conditioning to develop cardio-respiratory fitness, muscular strength, endurance and flexibility. The class will also strive to improve balance, coordination and posture, with favorable changes in body composition.
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Arthtritis
This program provides relief for those who suffer from the conditions of arthritis, Using slow, full range of motions movement in our warm hydrotherapy pool. Extra fee for first timers.
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Beginner Step
30 min. » Beginner
Learn the very basics of step aerobics in this 30 min. session.
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Butts and Gutts
Totally core! Learn the various ways to utilize different types of equipment to work your abs, legs and glutes.
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Cardio Mix
60 min. » Beginner to intermediate levels
A mix of all types of cardio options. Excellent for the person who is limited on time. This class will allow you to get a total body workout in 1 hour.
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Cardio Rhythms
45 min. » A dance fitness workout. Learn all the hot Latin moves while getting a cardio workout that will focus on technique & muscle isolation. This class will compliment any Latin ballroom class
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Cardio Ride
45 min. » A beginner level cycling class
Travel on a riding adventure as the instructor interweaves low tension with high tension intervals for a great calorie burning workout. Class is limited to 15 students. Additional fees & prior registration will apply for this class.
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Daybreak Ride
45 min. » Beginner to intermediate levels
A fat burning cycling adventure. The instructor will take you thru multiple levels of intensity going up hills and into valleys, standing and sitting. Class is limited to 15 students.
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Drums Alive!
45 min. » Beginner to intermediate levels
Combining traditional aerobic movements with the powerful beat and rhythms of the drums, Drums Alive is a workout for the entire body, mind and spirit! Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new high-energy dance and rhythm program.
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Hardcore Abs
Beginner to intermediate levels
This class works the complete core with combinations designed to work upper, middle and lower abs. Class is beginner friendly yet challenging enough for the advanced exerciser.
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H²O Aerobics
60 min. » Beginner to intermediate levels
High intensity water aerobic class combining cardiovascular and toning exercise with minimal impact on joints.
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Interval Step
60 min. » Beginner to intermediate levels
Alternates a step workout with toning exercises for a total body shaping workout.
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Jamin’ Step
Beginner to intermediate levels
If you like to dance and you like to step, then you’ll love this workout. Fun smooth steps to great up beat, jamin’ music. A little dancy and a lot of step.
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Moms in Motion
60 min. » Beginner to intermediate levels
This class meets the special needs of pregnant and post-partum women. This low-impact water program is safe and provides all the benefits of aerobic activity.
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Pilates Matwork
60 min. » Beginner level
This is a beginner class consisting of very gentle exercises done on a mat in either a sitting or lying down position. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back. It is appropriate for all ages because it tones and strengthens the muscles without impacting the joints.
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Pilates Tools
60 min. » Beginner to intermediate levels
This class takes the matwork programming to a different level adding the use of resistance bands, balls and even the BOSU.
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Power Flex
Beginner to intermediate levels
A group toning class that uses light to moderate weights, toning bands, stability balls and even your own body weight for a total body workout. This class will help improve muscular strength, endurance and balance.
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Stretch & Tone
30–45 min. » Beginner class designed for the senior participant
A low intensity class providing flexibility exercises for joints and light toning exercises for major muscle groups. Contains no aerobic conditioning.
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Sunrise Cycle
45 min. » A beginner level cycling class
Travel on a riding adventure as the instructor interweaves low tension with high tension intervals for a great calorie burning workout. Class is limited to 15 students.
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Turbo Kick™
60 min. » All fitness levels
The ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a Tai-Chi like cool-down. The Funkiest Kickboxing class on the planet!
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Yoga – Balance / Strength
60 min. » Beginner to intermediate levels
This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead.
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Yoga for Seniors (A Chair Based Program)
45 min. » Appropriate for all ages, specific to seniors, those new to fitness, and those unable who need to exercise in a chair.
This progressive learning program will focus on flexibility, concentration & relaxation techniques. This is a great way to learn the fundamentals of Yoga and its benefits. This class will run in 6 week intervals. Pre-registration is required.
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Group Fitness Class Schedules