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Group Fitness Schedule
Fall 2008
Coming in January
Watch a video about Zumba® Fitness
Notice to all students:
For hygiene purposes personal mats are recommended for all classes with mat usage. For your convience mats will be available for purchase at our member services desk.
Portsmouth Group Fitness Classes
Monday
- 6:30 am Pilates – Bethany
- 9:00 am Cardio Mix – Cindy
- 10:00 am Yoga – Cindy
- 12:00 pm Express Fit – Lucas
- 1:30 pm Stretch & Tone – Michelle
- 4:00 pm Functional Fusion – Debbie
- 5:30 pm Hip Hop Hustle – Debbie
- 6:40 pm Yoga – Jackie
Tuesday
- 5:45 am Daybreak Ride – Becky
- 6:30 am Hardcore Abs
- 9:00 am Pilates – Debbie
- 11:00 am Fit Kids – Becky
- 4:15 pm Cardio Ride – Julie
- 5:30 pm Turbo Kick (Gym) – Leanne
- 6–7:30 pm Youth Conditioning – Lucas
Wednesday
- 6:30 am Pilates – Bethany
- 9:00 am Cardio Mix – Cindy
- 10:00 am Yoga – Cindy
- 12:00 pm Express Fit – Lucas
- 1:30 pm Stretch & Tone – Michelle
- 4:00 pm Functional Fusion – Debbie
- 5:30 pm Jamin' Step – Debbie
- 6:40 pm Yoga – Jackie
Thursday
- 5:45 am Daybreak Ride – Becky
- 6:30 am Hardcore Abs
- 11:00 am Fit Kids – Becky
- 4:15 pm Cardio Ride – Julie
- 5:30 pm Turbo Kick (Gym) – Leanne
- 6–7:30 pm Youth Conditioning – Lucas
Friday
- 9:00 am Cardio Mix – Cindy
- 10:00 am Yoga – Cindy
- 12:00 pm Express Fit – Lucas
- 1:30 pm Stretch & Tone – Michelle
Saturday
- 8:00 am Sunrise Cycle – Julie
- 9:00 am Yoga – Julie
Portsmouth Aquatic Group Fitness
Monday
- 10:00 am Arthritis – Susie
- 11:00 am Aqua Dynamics – Cindy
- 5:30 pm H²O Aerobics – Tonya
- 6:30 pm Arthritis – Susie
- 6:30 pm Aqua Kidz – (Seasonal; call (740) 356-7650 for dates)
Tuesday
- 9:30 am Aqua Power – Nancy
- 5:30 pm H²O Aerobics – Tonya
- 6:30 pm Arthritis – Susie
Wednesday
- 10:00 am Arthritis – Susie
- 11:00 am Aqua Dynamics – Cindy
- 5:30 pm H²O Aerobics – Tiffany
Thursday
- 9:30 am Aqua Power – Nancy
- 5:30 pm H²O Aerobics – Tonya
- 6:30 pm Arthritis – Susie
Friday
- 10:00 am Arthritis – Susie
- 11:00 am Aqua Dynamics – Cindy
Saturday
-
Lifeguard Training
Call Susie Hunter at (740) 356-7563 for more info. Class is seasonal.
Wheelersburg Group Fitness Classes
Monday
- 11:30 am Stretch & Tone – Michelle
- 4 pm Step & Tone – Michelle
Tuesday
- 5:15 pm Step & Core – Angie
- 6:30 pm Extreme Circuit– Angie
Wednesday
- 11:30 am Stretch & Tone – Michelle
- 4 pm Step & Tone – Michelle
Thursday
- 5:15 pm Step & Core – Angie
- 6:30 pm Extreme Circuit– Angie
Friday
- 11:30 am Stretch & Tone – Michelle
Lucasville Group Fitness Classes
Monday
- 12:30 pm Stretch & Tone – Laura
Tuesday
- 12:30 pm Stretch & Tone – Laura
Thursday
- 12:30 pm Stretch & Tone – Laura
Indicates Certified American Council on Exercise Instructor / Trainer
* All classes subject to change due to instructor substitution
Comments, suggestions and concerns may be addressed via our suggestion box or by calling Debbie Kielmar at (740) 356-7391
For more information or to join us, please contact:
Gary Coovert, Director
SOMC LIFE Center
1202 18th Street
Portsmouth, OH 45662
Telephone: (740) 356-7650
FAX: (740) 356-6102
E-Mail: CoovertG@somc.org
SOMC » Programs & Services » The SOMC LIFE Center » Group Fitness » Schedule