Group Fitness Classes
Group Fitness Class Schedules
Aqua Dynamics
60 min. » Beginner level
This class covers everything from cardio to muscle conditioning and is suitable for all age and
fitness levels.
Aqua Power
Beginner to intermediate levels
The goal of this class is to provide highly effective conditioning to develop cardio-respiratory
fitness, muscular strength, endurance and flexibility. The class will also strive to improve balance,
coordination and posture, with favorable changes in body composition.
Arthtritis Aquatics
This program provides relief for those who suffer from the conditions of arthritis,
Using slow, full range of motions movement in our warm hydrotherapy pool.
Extra fee for first timers.
Cardio Mix
60 min. » Beginner to intermediate levels
A mix of all types of cardio options. Excellent for the person who is limited on time.
This class will allow you to get a total body workout in 1 hour.
Cardio Ride
45 min. » A beginner level cycling class
Travel on a riding adventure as the instructor interweaves low tension with high tension intervals for a great calorie burning workout.Class is
limited to 15 students.
Cycle Sculpt
60 min. » Beginner to advanced levels
3 types of workouts in one session! 20 minutes of cycling, 20 minutes of a bootcamp workout & 20 minutes of core or strength!
Daybreak Ride
45 min. » Beginner to intermediate levels
A fat burning cycling adventure. The instructor will take you thru multiple
levels of intensity going up hills and into valleys, standing and sitting.
Class is limited to 15 students.
Express Fit
30 min.
Toning exercises instructed by a certified personal trainer in a group format in our fitness area. Great for the person on the go!
Extreme Circuit
60 min. » Beginner to advanced levels
This is NO dance class! A circuit class combining strength and toning exercises with cardio, speed, agility and core work for a hardcore total body workout to the max!
Functional Fusion™
60 min. » Beginner to intermediate levels
Traditional weight lifting and toning exercises fused with non-traditional exercises to enhance body appearance, awareness & function.
Learn proper form & safe weight lifting techniques. This workout promises to target all of those desirable body parts and then some.
Hardcore Abs
Beginner to intermediate levels
This class works the complete core with combinations designed to work upper, middle and
lower abs. Class is beginner friendly yet challenging enough for the advanced exerciser.
H²O Aerobics
60 min. » Beginner to intermediate levels
High intensity water aerobic class combining cardiovascular and toning exercise with minimal
impact on joints.
Silver Sneakers® Muscular Strength & Range of Movement
30–45 min.
Have fun and move to the music through a variety of exercises designed to increase muscular
strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing
with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing
support.
Sunrise Cycle
45 min. » A beginner level cycling class
Travel on a riding adventure as the instructor interweaves low tension with
high tension intervals for a great calorie burning workout. Class is
limited to 15 students.
Turbo Kick™
60 min. » All fitness levels
The ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and
a Tai-Chi like cool-down. The Funkiest Kickboxing class on the planet!
Yoga – Balance / Strength
60 min. » Beginner to intermediate levels
This Yoga class will integrate the body and mind through a series of basic poses that will
allow you to gain all benefits of Yoga such as: increased flexibility, strength, and
endurance while energizing yourself for the day ahead.
Zumba™
Watch a video about Zumba® Fitness
All fitness levels
Zumba™ is a Latin inspired cardio dance class that infuses dances from all over the world together in one fun high energy session.
It’s easy enough that “anyone” can learn how to do it. Zumba™ will wake up your core muscles.
Group Fitness Class Schedules
CoovertG@somc.org
Gary Coovert
Director
SOMC LIFE Center
1202 18th Street
Portsmouth, OH 45662