The SOMC LIFE Center

The SOMC LIFE Center


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Group Fitness Classes

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Aqua Dynamics

60 min. » Beginner level
This class covers everything from cardio to muscle conditioning and is suitable for all age and fitness levels.

Aqua Kidz

Must be a good swimmer
This seasonal program is for the advanced swimmer. Held in the 25 meter lap pool, participants work on four (4) competitive strokes, Jr. life guarding and conditioning.

Aqua Power

Beginner to intermediate levels
The goal of this class is to provide highly effective conditioning to develop cardio-respiratory fitness, muscular strength, endurance and flexibility. The class will also strive to improve balance, coordination and posture, with favorable changes in body composition.

Arthtritis Aquatics

This program provides relief for those who suffer from the conditions of arthritis, Using slow, full range of motions movement in our warm hydrotherapy pool. Extra fee for first timers.

H20 Aerobics

60 min. » Beginner to intermediate levels
High intensity water aerobic class combining cardiovascular and toning exercise with minimal impact on joints.

Body Blast

This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. That could mean just about anything!

Body Flow

An athletic blend of Yoga, Ti Chi and Pilates, this class releases stress while you become more flexible and strengthen your core.

Cardio Mix

60 min. » Beginner to intermediate levels
A mix of all types of cardio options. Excellent for the person who is limited on time. This class will allow you to get a total body workout in 1 hour.

Cardio Pump

All fitness levels encouraged
Get a total workout all in one class. Cardio training and muscle conditioning are combined using a variety of equipment including steps, exercise balls, and weights.

Cardio Ride

45 min. » A beginner level cycling class
Travel on a riding adventure as the instructor interweaves low tension with high tension intervals for a great calorie burning workout.Class is limited to 15 students.

Extreme Circuit

60 min. » Beginner to advanced levels
A curcuit class combining strenth and toning exercises with cardio, speed, agility and core work.

Extreme Fit

Sign up and extra cost is required
A bootcamp style of workout. Fitness evaluations at the beginning and the end of 6 weeks. Instructed by a certified personal trainer. Call for dates and times.

FIT

60 min. » Beginner to intermediate level
Get your heart pumping and your muscles burning with hight intensity cardio alternating with weight training. This class will increase the amount of calories you burn during and after class.

Functional Fusion™

60 min. » Beginner to intermediate levels
Traditional weight lifting and toning exercises fused with non-traditional exercises to enhance body appearance, awareness & function. Learn proper form & safe weight lifting techniques. This workout promises to target all of those desirable body parts and then some.

Kettlebell Basics

30 min. » Beginner
Learn the basic movements of a kettlebell workout using proper technique.

Kettlebell 2

30 min. » Intermediate
Participation in the kettlebell basics class is a "required" prerequisite for this class. High intensity total body workout with the kettlebells.

Silver Sneakers® MSROM/Stretch & Tone

SIlver Sneakers

30–45 min.Designed for the senior participate.
A low intensity class providing flexibility exercises for all joints and light toning exercises for major muscle groups. Most exercises are performed in a chair. Bring a towel and bottle of water with you to class.

Sundown Ride

60 min. » Beginners to imtermediate students are welcome
Enjoy a late evening ride after a hard day at the office!

Sunrise Cycle

45 min. » Beginners class limited to 15
Travel on a riding adventure as the instructor interweaves low tension with high tension intervals for a great calorie burning workout.

Trainers List

30 min.
Toning exercises instructed by a certified personal trainer in a group format in our fitness area.

Yoga

45-60 min. » Beginner to intermediate levels
This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead.

Yoga Gold

60 min.
This is traditional yoga is modified to fit the lifestyle of the less active individual. Increase your range of motion, relieve stress and help manage pain.

Zumba®

60 min.

A Latin inspired cardio dance class that infuses dances from all over the world together in one fun, high energy, session, it's easy enough that "anyone" can learn how to do it.

Zumba® for Beginners

This course is designed for the active, older population and de-conditioned beginners. It provides participants with a safe and effective total body workout. Get in shape with an easy to follow dance-exercise program to Latin and international dance rhythms. Wear exercise clothes and aerobic dance shoes.

Zumba® / Toning

Zumba/ Toning is a high energy class that is a mix of Zumba and resistance training exercises.  Who needs coffee when you have Zumba/ Toning to wake you up?

Watch a video about Zumba® Fitness

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