Group Fitness Schedule 2011
Notice to all students:
For hygiene purposes personal mats are recommended for all classes with mat usage. For your convience mats will be available for purchase at our member services desk. This will include but not be limited to: Yoga, Pilates, & Toning classes.
Portsmouth Group Fitness Classes
Monday
- 5:30 am Zumba®/Toning –Shelley
- 9:00 am Cardio Mix – Cindy
- 10:00 pm Body Flow® – Cindy
- 12:00 pm Trainers List – Lucas
- 1:30 pm Silver Sneakers® – MSROM
- 4:00 pm Functional Fusion™– Debbie
- 5:30 pm Zumba® – Debbie
- 6:00 pm Yoga® – Julie
- 7:00 pm Sun Down Ride – Julie
Tuesday
- 8:30 am Zumba® – Debbie
- 12:00 pm Trainers List – Lucas
- 1:00 pm Zumba® for Beginners - Lynsi
- 4:15 pm Cardio Ride – Julie
- 5:00 pm Kettlebell Basics – Lucas
- 5:15 pm Youth Conditioning
- 5:40pm Body Flow® – Leanne
- 6:45 pm Kettlebell 2 – Lucas
Wednesday
- 5:30 am Zumba®/Toning –Shelley
- 9:00 am Cardio Mix – Cindy
- 10:00 am Body Flow® – Cindy
- 12:00 pm Trainers List – Lucas
- 1:30 pm Silver Sneakers® – MSROM
- 4:00 pm Functional Fusion™ – Debbie
- 5:00 pm Kettlebell Basics – Lucas
- 5:30 pm Zumba® – Debbie
Thursday
- 8:30 am Zumba® – Debbie
- 12:00 pm Trainers List – Lucas
- 1:00 pm Zumba® for Beginners – Lynsi
- 4:15 pm Cardio Ride – Julie
- 5:15 pm Youth Conditioning
- 5:30 pm Zumba® – Shelly
- 5:40pm Body Flow® – Leanne
Friday
- 5:30 am Zumba/Toning –Shelley
- 9:00 am Cardio Mix – Cindy
- 10:00 am Body Flow® – Cindy
- 12:00 pm Trainers List – Lucas
- 1:30 pm Silver Sneakers® – MSROM
- 5:00 pm Kettlebell Basics – Lucas
Saturday
- 8:00 am Sunrise Cycle – Julie
- 9:00 am Yoga
- 10:00 am Zumba® – LeAnne
Portsmouth Aquatic Group Fitness
Monday
- 10:00 am Arthritis – Susie
- 11:00 am Aqua Dynamics – Cindy
- 5:30 pm H²O – Tonya
- 6:30 pm Aqua Kidz – (Seasonal; call (740) 356-7650 for dates)
Arthritis - Susie
Tuesday
- 9:30 am Aqua Power – Nancy
- 5:30 pm H²O – Tonya
- 6:30 pm Arthritis – Susie
Wednesday
- 10:00 am Arthritis – Susie
- 11:00 am Aqua Dynamics – Cindy
- 5:30 pm H²O – Tonya
Thursday
- 9:45 am Aqua Power – Nancy
- 5:30 pm H²O – Tonya
- 6:30 pm Arthritis – Susie
Friday
- 10:00 am Arthritis – Susie
- 11:00 am Aqua Dynamics – Cindy
Wheelersburg Group Fitness Classes
Monday
- 10:00 am Zumba® for Beginners –Michelle
- 11:00 am Silver Sneakers® – MSROM
- 5:30 pm Fit – Kylie
- 6:30 pm Yoga – Laura
Tuesday
- 5:30 pm Zumba® – Jackie
- 6:30 pm Body Blast – Angie
Wednesday
- 10:00 am Zumba® for Beginners –Michelle
- 11:00 am Silver Sneakers® – MSROM
- 5:30 pm Fit – Kylie
- 6:30 pm Yoga – Laura
Thursday
- 5:30 pm Zumba® – Jackie
- 6:30 pm Body Blast – Angie
Friday
- 11:30 am Silver Sneakers® – MSROM Brittani
Lucasville Group Fitness Classes
Monday
- 10:30 am Silver Sneakers® – MSROM Laura
Tuesday
- 10:30 am Silver Sneakers® – Laura
- 11:30 am Yoga Gold – Laura
- 6:00 pm Zumba® – Lynsi
Thursday
- 10:30 am Silver Sneakers® – MSROM Laura
- 11:30 am Yoga Gold – Laura
- 6:00 pm Zumba® – Lynsi
(740) 356-7650
CoovertG@somc.org
Gary Coovert
Director
SOMC LIFE Center
1202 18th Street
Portsmouth, OH 45662
CoovertG@somc.org
Gary Coovert
Director
SOMC LIFE Center
1202 18th Street
Portsmouth, OH 45662