Health & Fitness Services

Fitness Consultation

As part of your membership you have the option of having a fitness consultation. This consultation is with an Exercise Physiologist, Personal Trainer or an Athletic Trainer and includes:


Performance Enhancement Center (PEC)

Athletes can improve their game in any sport working with Brad Zieber. Brad is a Certified Performance Enhancement Specialist who is trained in Functional Movement screenings. PEC utilizes the training tools and techniques that professional athletes use. The program features:

Cost is $250 for a 6 week session. Discounts available for multiple athletes or teams training together.

 


Basketball/Volleyball

The gymnasium at the LIFE Center features a regulation size basketball court and a total of 6 baskets. Pick up games and shoot arounds are available most hours the Center is open.

Volleyball games are played on Monday and Thursday evenings in the gym from 7:00 p.m. – 10:00 p.m.

 

 

For more information, please call

 (740) 356-7572

 

Aquatics

The Homer and Janet Selby Aquatic Center features a 25 meter lap pool and a hydrotherapy pool. Both pools are indoors and heated.

Our water programs include:

 

For more information, please call

 (740) 356-7563

 

Massage Therapy

Massage Therapy is available in our Portsmouth and Wheelersburg locations with Licensed Massage Therapists. Massage Therapy is a natural way to reduce stress, relieve muscle aches and pains, and improve immunity and circulation by stimulating the body's lymph and blood systems.

 

For more information, please call

 (740) 356-7353

 

Nutrition Consultation

Individual nutrition counseling is available with a Registered Dietician. Members can schedule a session to discuss weight loss, sports nutrition, developing healthy eating habits or just to have your current diet assessed.

 

For more information, please call

 (740) 356-8348

 

Group Exercise Classes

Group fitness classes are a great way to meet your fitness goals in a friendly and encouraging environment. The LIFE Center offers a variety of classes for all fitness levels. Please note, not all classes are available at each facility and some specialty classes may have additional fees.

For your health and safety, it is important to complete the warm-up and stretching segment of each class. Therefore, everyone is encouraged to arrive for class on time. For classes that require the use of equipment (bikes, steps, etc) please try to arrive a few minutes early. 

Group Fitness Schedules are available at each facility and by visiting http://www.somc.org/life/fitness/schedule/.

 

Children's Programming

KidzFit for LIFE: A program available for children ages 6-13 while their parent or guardian participates in another LIFE Center activity. KidzFit is a cross-training program held in the group fitness studio of the Portsmouth LIFE Center. You must have a Kids Punch Card to participate. They can be purchased from the front desk and are $40 for 10 visits.

Kids Punch Card: The card can also be used to participate in the following group fitness classes with an accompanying parent or guardian: Zumba, Roll and Release, SilverSneakers, KidzFit for LIFE, Dance for the Soul of it, Cardio Mix, Pilates, Yoga, Balance/Fitness/Flow, Beginner Dance Moves (Wheelersburg).

 

For more information, please call

 (740) 356-7391