Cook With Heart focuses on healthy eating habits

Lisa Carmichael, medical technician at Southern Ohio Medical Center, preps a community member for a glucose reading at last year’s heart event, Sing with Heart. This year’s event, Cook with Heart, will take place at the SOMC Friends Community Center, on Feb. 24, from 2 to 7 p.m. and will provide free health screenings on various healthy-heart indicators including cholesterol, glucose, blood pressure, body mass index, waist circumference and heart risk analysis.

Southern Ohio Medical Center will host its fourth annual heart awareness program, “Cook with Heart,” from 2 to 7 p.m. Feb. 24 at the SOMC Friends Community Center, 1202 18th St., Portsmouth.

“Each year we try to incorporate a heart-healthy theme to our community awareness program so we can focus not only on taking care of the heart, but also on creating an overall healthy lifestyle,” Amy Fraulini, director of SOMC Heart and Vascular Services, said.

This year’s event will feature cooking demonstrations of various recipes that promote healthy eating. Demonstrations will begin at 4 p.m. with free samples to be offered by SOMC Dietary Services.

“In order to have a healthy heart, you have to have a healthy lifestyle. Part of that lifestyle is learning how to prepare quick and easy meals that are good for you and maintain great taste,” Fraulini said.

While learning healthy cooking tips, participants also will be able to take part in free health screenings which will begin at 2 p.m. and include total cholesterol, blood sugar, blood pressure, body mass index, waist circumference and a heart risk analysis. Pre-registration is required.

For more information about Cook with Heart, or to schedule your free heath screening, please call 740-356-7665.