Healthy habits can help manage, or even prevent, high blood pressure

It is natural for your blood pressure to go up and down overtime, but when it stays high for long periods of time it can create problems. High blood pressure, also known as “hypertension,” is a serious condition hat can lead to many health problems – including heart disease and stroke.

There are a number of risk factors that can contribute to high blood pressure. Smoking, stress, unhealthy eating habits, being overweight and a lack of physical activity all plays a role. Family history and advanced age are also factors.

Regardless of why you have high blood pressure, however, it is something that can sometimes be controlled by making various lifestyle changes. Several ways to manage your blood pressure include being smoke-free, getting at least 150 minutes of exercise a week, eating a balanced diet low in saturated fats and sodium and finding ways to manage your stress.

If these lifestyle changes are not enough, your healthcare provider may consider starting a medication to help. There are several different types and categories that can lower your blood pressure (and offer other health benefits). Talk to your doctor if you feel this may be necessary in your case.

Eating healthy, being active and avoiding tobacco are not just strategies to lower blood pressure, however. They are also ways to avoid having high blood pressure to begin with! There are usually no symptoms associated with hypertension, so the best to protect yourself is to adopt a healthy lifestyle and make a habit out of getting routine blood pressure checks.