The SOMC LIFE Center will showcase a new cardio kickboxing program at 5:30 p.m. Tuesdays and Thursdays beginning Oct. 2.
Called Turbo Kick, the class combines shadow boxing, kickboxing, sports drills, dancing, yoga and simple dance moves in a party atmosphere. Turbo Kick is an interval-based class that allows participants of any fitness level to participate and custom tailor their workout.
Taught in more than 2,000 facilities worldwide, the popular format is committed to constant evolution and emphasis on the “fun factor.” The class is recommended for everyone from beginners to the most advanced. For more information call the LIFE Center in Portsmouth at (740) 356-7650.