Everyday ways to fight the flu

Everyone knows that the best way to fight the flu is by being vaccinated, but there are other things you can do in your everyday life to keep you protected.

The Centers for Disease Control recommend that, in addition to your vaccine, you:

•  Try to avoid close contact with sick people

•  Stay home for at least 24 hours after the fever is gone if you or your child become ill with flu-like symptoms.

•  Limit contact with others as much as possible while sick

•  Cover your nose and mouth with a tissue when you cough or sneeze – and throw the tissue in the trash afterwards!

•  Avoid touching your eyes, nose and mouth. This can spread germs.

•  Clean and disinfect surfaces and objects that may be contaminated with germs

•  Look out for additional public health advice if an outbreak of flu or other illness occurs

You should also ask your employer about their plans in the event of an outbreak. Find out if flu vaccinations are being offered on-site, and make sure you have an adequate supply of tissues, soaps, paper towels, alcohol-based hand rubs and disposable wipes. You should also consider training others to do your job in case an illness forces you to stay home.

And of course, if you begin to feel sick while at work you should go home as soon as possible. These same steps can apply to your child while at school.

Everyday actions can help slow the spread of germs. Following these steps are an excellent way to reduce your odds of getting the flu this year.

How to prepare for flu season

Flu seasons are unpredictable. Its timing, severity and length can vary from year to year. Even the virus itself can change, with each year bringing a new strain of the flu.

But even with these variables, there are several things that you can keep in mind to help you better prepare.

The peak of flu season most commonly falls in January or February, though is can occur as early as October or as late as May. Whenever it comes, you can make sure you’re protected by receiving a flu vaccine as soon as possible. Being vaccinated in October is the best strategy. It takes about two weeks after vaccination for antibodies to develop in the body and provide protection.

Children between the ages of six months and eight years may need two doses of the flu vaccine. Your child’s healthcare provider can tell you whether or not that is the case for your child.

In addition to vaccinations, you can also prevent the spread of the flu by washing your hands and avoiding unnecessary interactions with people who are ill. If you fall ill yourself, you should stay home from work or school to prevent the spread of germs.

This is especially important if you have contact with a child under the age of six months. Those children are too young for a flu vaccine, but are still at higher risk of serious flu complications.

No more excuses, you need to get a flu shot

After being given to hundreds of millions of people for more than 50 years, the verdict is in: the flu vaccine is safe, effective and necessary.

Influenza (the flu) is a contagious disease that can lead to serious illness – especially for pregnant women, young children, older people and people with certain chronic medical conditions like asthma, diabetes or heart disease. Being vaccinated is not only important for your own health, but it protects those around you by limiting the spread of the flu.

The most common side effects of the flu vaccine are mild. While some may mistake these side effects as the flu, it is literally impossible for the flu vaccine to cause influenza. Common side effects that may be mistaken for the flu include feeling achy or experiencing soreness in the arm where the shot was given. If you receive a nasal spray vaccine, you may have a stuffy nose and sore throat.

If you happen to experience any of these side effects, they typically last only one or two days. The same cannot be said for the actual flu.

To maximize the effectiveness of the flu vaccine, you should receive your vaccination before the flu begins to spread in your community. That’s because it takes about two weeks for the vaccine to provide full protection. If you wait too late, it’s possible you will not be fully protected when the flu begins to circulate.


Packing your child a healthy lunch

Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. So if you’re a parent who packs their child’s lunch, how do you make sure they’re getting the most out of it? Try these:

First, buy your child a lunchbox that is age appropriate and fits their personality. Make it something fun. They may be more apt to enjoy their lunch if it’s all about them.

Second, remember that you’re not packing a lunch for you. You’re packing a lunch for your child. If you pack things you like but your child hates (like broccoli), you’ll find those foods still sitting in that lunchbox when it comes back home. Offer your child a few healthy choices and let them weigh in on what they want. This way, you can give them a healthy lunch while still letting them feel like they’re in control.

Avoid pre-packaged, processed foods. Sure, they’re convenient and their sizes are kid-friendly, but they’re also expensive and loaded with sodium and preservatives.

Protein will keep your child fuller longer, so make sure it’s a staple of their lunch. If they’re not a fan of meat, you can still give them protein in nuts (as long as there are no allergy concerns). Peanut butter is an excellent option. You could also include a hard-boiled egg or make a tuna salad.

Leftovers can offer a nice change of pace, and give you an opportunity to take a little taste of home with them to the lunchroom. Pack leftover meatballs into a whole-grain hotdog bun for a sandwich. Mix leftover rice and vegetables and top with chunks of pork or chicken.

Instead of chips, try packing something healthier like cheese sticks, whole-grain snack crackers, dried fruit or low-fat yogurt.

But no matter what you pack, make sure its packing keeps it safe. Invest in a reusable ice pack to keep perishables cool, a thermos to hold warm foods and a variety of different sized containers.

Avoiding the “back-to-school” germs

When school starts, it’s not just homework that young students can bring home. They can also bring germs and disease.

School-aged children average five or six colds a year, whereas adolescents average approximately four. Part of that is because of how easily germs can be spread through a school. Touching an object that has been contaminated, then touching their eyes, nose or mouth is a quick way that many children end up sick. The spread of germs can be avoided, however, by following a few simple tips.

First and foremost, make sure you practice good hand hygiene. Simply washing your hands is the most effective way to prevent the spread of colds, the flu and viruses. You should wash your hands after using the bathroom, blowing your nose, handling trash, touching animals and prior to touching food. Just 20 seconds of soap and water can wash away most germs, and using alcohol-based hand cleaners can also work.

Consider buying an alcohol-based hand cleanser for your child’s classroom – it could be put right next to the tissue box. For college students, pack some Clorox wipes so they can wipe bathroom surfaces quickly.

Boosting your immune system can also increase your resistance to illness. Poor nutrition and not getting enough rest – common problems, especially for college students – can weaken your immune system. Instead, eat fruits and vegetables and make sure you stay hydrated by drinking plenty of water.

Exercise is also good for your immune system. It will reduce anxiety, stress and help you sleep better. It also gives you a higher energy level, which promotes better concentration.

And finally, stay home if you’re sick. Taking the day off is not only important for your own recovery, but it can prevent the spread of disease and keep your classmates from falling sick as well. A rule of thumb is to stay home until you have been symptom-free for 24 hours.

SOMC’s Tropical Casino Night brings in $28,000

With approximately 200 guests in attendance, it was a full house at the Tropical Casino Night, held July 26 at the SOMC Friends Center.

Hosted by the Southern Ohio Medical Center Development Foundation, guests at Tropical Casino Night put on their poker faces to help raise a total of over $28,000 to benefit the SOMC Development Foundation and the SOMC Nursery Project.

The night was filled with delicious food, fun games and great entertainment that were provided to allow guests to kick back and enjoy an evening dedicated to a good cause. Upon arrival, they received $25,000 in funny money to play games on authentic casino tables hosted by professional dealers. When they weren’t winning big at the tables, people were on their feet and dancing throughout the night.

“Tropical Casino Night offered a chance for guests to relax and have a wonderful time while also supporting the SOMC Nursery Project,” Kara Redoutey, Director of Development, said.

The Newborn Nursery is equipped to care for healthy newborns and also newborns with complications. It offers a variety of services including infection control, prematurity, growth needs, resuscitation, stabilization and preparation for transfer to a Children’s Hospital.

“SOMC strives to provide the latest technology and equipment to ensure the health and safety of patients,” Redoutey said. “Proceeds from Tropical Casino Night will help make a difference within our community and the Newborn Nursery at SOMC.”

For pictures from Tropical Casino Night, like SOMC on Facebook. To learn more about the SOMC Development Foundation and how to make a difference, visit somc.org/development.

 

SOMC offering dementia in-service

Southern Ohio Medical Center is offering a way to help community members learn more about dementia with a free in-service called Improving Communications with Dementia Patients.

Melissa Dever from the Alzheimer’s Association will be presenting at the in-service on August 19 at 1:00pm in the East Campus downstairs conference room at the Gibson Building. 1 free CEU will be given for nursing and social work at this event.

“We encourage the public to attend the in-service to improve relationships with dementia patients through communication,” Erica Kegley, SOMC’s Community Education Manager, said.

The in-service will be free and open to the public. For more information, visit somc.org.

Boilermakers Local 105 Donates $7,000 to SOMC Hospice

Officers of Boilermakers Local 105 recently presented a check for $7,000 to members of SOMC Hospice. The funds were raised as part of the Boilermakers Local 105 Charity Golf Outing held June 28, and will benefit patients and families who utilize Hospice services in the community. Pictured at the presentation are Teresa Ruby, director of SOMC Hospice; Scott Hammond, business manager and financial secretary of Boilermakers Local 105; Sheila Riggs, claims and information systems coordinator of SOMC Hospice; and Kenny Sturgill, president of Boilermakers Local 105.

SOMC improving lives through corporate wellness

Corporate wellness is a way that employers can help both employees and their families improve their overall health.

Corporate wellness is designed to promote and support healthy behavior in the workplace and home. The corporate wellness programs promote activities in the workplace such as allowing flex time for exercise, providing on-site kitchen and eating areas and offering incentives for participation and more.

The SOMC Healthy Partners corporate program also focuses on healthy habits such as increasing activity, managing chronic conditions, eating healthy and managing emotional health. To help maintain these healthier life choices, SOMC has a dedicated Wellness Specialist that will support and consult employees with their goals.

To test overall health, a corporate wellness program may offer a Health Risk Assessment, lab testings and biometric measurements.

Corporate wellness improves the workplace by making it a more inviting and relaxing environment for the employees. Whether it’s keeping fresh fruit in the cafeteria or installing bike racks, a successful wellness program inspires individuals to make life-altering changes to become healthier.

Through the Community Health and Wellness department, SOMC offers a corporate wellness package to businesses in the community. SOMC partners with employers to help develop, implement and sustain a wellness program that provides a multitude of services such as health screenings, on-site exercise classes, educational offerings and guest lecturers.

For more information about SOMC’s Corporate Wellness program, contact Wendi Waugh at 740-356-7557.