SOMC’s Amazing Race set for April 23

Southern Ohio Medical Center’s “Amazing Race” competition will take place on April 23 this year.

The Amazing Race is a challenge where teams will compete for the chance to win $2,500. The race is designed to challenge teams physically and mentally, while providing fun and entertainment.

Each team will start at the SOMC LIFE Center Gym and be routed to their first challenge. Once there, they must complete a task in order to move to the next challenge location. After successfully completing all challenges, teams must report to the SOMC LIFE Center Gym for final scoring.

The team captain must be 18 or older. One may compete as an individual but may be at a disadvantage during some of the challenges.

Local Troops Celebrate Girl Scout Birthday by Giving Back

WEBgirlscoutsLocal Girl Scout troops #2659 and #2923 recently teamed with the Raven Rock Service Unit to donate a gift basket of onesies, bibs, and other baby items to the first girl born March 12 at Southern Ohio Medical Center. March 12 is annually celebrated as the Girl Scout Birthday, commemorating the day that the first Girl Scout troop was registered more than 100 years ago.

Though there were no girl-births at the hospital on March 12, the gift basket was presented to a baby girl born March 13—along with a special boy-themed donation for her twin brother born on the same day.

Local Girl Scout Troop #2659 has given back to SOMC Maternity Services for the past three years, donating and delivering cookies to new mothers of the unit. The girls are encouraged to give back whenever they can, honoring the Girl Scout slogan, “Do a good turn daily.” Troop #2659 encourages community members to support local scouts through cookie sales and fundraisers, whose proceeds allow them to travel and continuously grow their strengths, passions, and talents.

Colon cancer is deadly, but preventable

Colon cancer is the second-leading cause of cancer death, and your risk grows greater with time. In fact, the risk rises sharply at the ages of 50 to 55 years, and doubles with each succeeding decade.

Fortunately, it is preventable with screenings. That is because colon cancer begins as a non-cancerous formation, known as a polyp. It can be detected during a screening. If it is, the entire polyp is removed. This prevents the polyp from becoming cancerous.

But even though there is a clear process for preventing colon cancer, Ohio still has a colon cancer death rate that exceeds the national average. In fact, in 2016 alone it is estimated that there will be 2,060 colon cancer-related deaths.

SOMC Wound Healing Center wins awards

The Wound Healing Center at Southern Ohio Medical Center recently received the distinguished Center of the Year Award. Nearly 800 Wound Care Centers had the opportunity to qualify for the award and SOMC was one of only seven centers to be recognized. The Center received the Center of Distinction Award as well. Both awards came from Healogics, which is the nation’s largest provider of advanced wound care services.

“We are very proud of the care we provide at the Wound Healing Center,” Neva Moore, program director of SOMC’s Wound Healing Center, said. “We work very hard to provide positive outcomes for our patients, and it means a lot to have that work recognized.

“I am very proud of our Wound Care team,” Moore added. “Southern Ohio Medical Center provides us an environment of excellence-making it easy for the team to successfully achieve our patient centered goals. This award is a result of putting the needs of our patients ahead of our own.”

In order to be recognized with a Center of Distinction Award, a center must achieve outstanding clinical outcomes for twelve consecutive months, have a patient satisfaction rate higher than 92 percent, along with a minimum wound healing rate of at least 91 percent within 30 median days to heal. Similarly, the Center of the Year award also requires a facility to have high healing outcomes, low days to heal and excellent patient satisfaction rates.

For more information about Southern Ohio Medical Center, visit somc.org or “like” SOMC on Facebook at facebook.com/SouthernOhioMedicalCenter.

New simulator helps SOMC teach rehab patients car transfer skills

Car Simulator 2WebSouthern Ohio Medical Center’s RehabCare Unit has a new tool to help patients perfect the skills they’ll need to live independently.

The TRAN-SIT car transfer simulator allows patients to practice getting in and out of a car, and can be adjusted to accurately replicate a variety of vehicles. It features true-to-life vehicle components like functional doors, a real bench seat, a tilt steering column and a wheelchair loading space.

“Transitioning in and out of a vehicle can be a real challenge for our patients,” Regina Keller, program director/nurse manager of the RehabCare Unit, said. “It’s a tremendous benefit for them to be able to practice this skill as part of their rehabilitation.”

SOMC’s RehabCare Unit offers comprehensive inpatient rehabilitation services and treats diagnoses such as trauma, neurological disorders, stroke, spinal cord injury and orthopedic conditions. For more information about SOMC’s rehabilitation services, visit somc.org/rehab.

Is your stress management system helping or hurting?

It’s probably not surprising to hear that stress can affect your health, but did you know that the way you manage that stress can be just as damaging? If your New Years resolution involved improving your health in any way, it needs to include effective stress management.

Of course, the first step to managing stress is recognizing its signs. Here are some ways the American Heart Association says you can tell when you’re being affected by stress:

Aches and pains

  • Headache
  • Backache
  • Neck ache
  • Stomach ache
  • Tight muscles
  • Clenched jaw

Energy level and sleep

  • Feeling tired without a good reason
  • Trouble sleeping

Feelings

  • Anxiety
  • Anger
  • Depression
  • Helplessness
  • Out of control
  • Tense

Other emotional signs

  • Easily irritated
  • Impatient
  • Forgetful

If you exhibit any of these physical signs, it may mean that you’re experiencing too much stress. When you feel that much stress, it is tempting to try and reduce it by any means necessary. However, there are healthy and unhealthy ways to do this.

Unhealthy ways to deal with stress include:

  • Eating to calm down
  • Speaking and eating very fast
  • Drinking alcohol or smoking
  • Working too much
  • Delaying the things you need to do
  • Sleeping too little or too much
  • Trying to do too many things at once

If you resort to any of those methods to manage your stress, you should instead consider adopting some of these healthy habits:

  • Talk it out with family and friends. A daily dose of friendship can be great medicine.
  • Engage in daily physical activity. Regular physical activity can relieve mental and physical tension.
  • Embrace the things you are able to change. There are some things in life you may not be able to do or enjoy – forget them. Instead, try learning a new skill or working towards a new goal.
  • Laugh! Laughter makes us feel good, so do it every chance you get.
  • Give up the bad habits. Too much alcohol, cigarettes or caffeine can increase your blood pressure.
  • Slow! Down! You should aim to pace yourself, not race yourself.
  • Aim for six to eight hours of sleep. Falling within this window will help you reduce stress and depression.

For more tips on how you can adopt healthy habits, visit somc.org.

SOMC Named to FORTUNE’s ‘100 Best Companies to Work For’ List

Southern Ohio Medical Center has once again been recognized as one of the”100 Best Companies to Work For” by FORTUNE Magazine, placing 29th on the magazine’s prestigious list for 2016.

“To be included on a list like this is an incredible accomplishment,” SOMC President and CEO Randy Arnett said. “As a hospital, we’re known for the outstanding care we provide to our patients—but we also care deeply about our employees. We work hard to be the best employer for our community, and this achievement is the culmination of those efforts.”

SOMC was selected among hundreds of companies vying for a spot on the list, now it its 19th year. SOMC was ranked the second-highest hospital overall, the highest organization in Ohio, and one of only four companies located in Ohio, Kentucky, or West Virginia.

“Our culture at SOMC is built around mutual trust and employee engagement,” Vicki Noel, vice president of SOMC Human Resources and Organizational Development, said. “Our commitment to upholding these values, encouraging our employees to feel comfortable sharing their opinions, and creating a fun place to work establishes the foundation for our best-company work culture.”

To identify the 100 Best Companies, FORTUNE partners with the Great Place to Work Institute to conduct the most extensive employee survey in corporate America. Two-thirds of a company’s survey score is based on the results of the Trust Index Employee Survey, which is taken by a random sample of employees. The other third is based on responses to the Culture Audit, which includes detailed questions about pay and benefit programs and a series of open-ended questions about hiring practices, methods of internal communication, training, and recognition programs.

“We put our employees and patients first in all decision making, and work to ensure that our staff members are actively involved in that decision-making process,” Noel said. “We have a dedicated staff who are focused on what is best for our patients and one another, and we treat each other like family. You just can’t match what we have anywhere else in the region.”

SOMC has now been featured on FORTUNE’s list nine years in a row, adding to one of many honors that have been bestowed upon the hospital. SOMC has also been recognized as one of the best healthcare facilities to work for by Modern Healthcare Magazine, as an OSHA VPP Star organization, and as an ANCC Magnet facility, which is one of the country’s highest nursing honors.

To view the complete 2016 FORTUNE 100 list, please visit http://fortune.com/best-companies/. For more information about SOMC, visit somc.org or like SOMC on Facebook at facebook.com/SouthernOhioMedicalCenter.

Protect yourself from colon cancer this March

Excluding skin cancers, colon cancer is the third most common cancer diagnosed in the United States. That means it is important to know the signs and symptoms, which include:

•  A change in your bowel habits, including diarrhea or constipation or a change in the consistency of your stool, that lasts longer than four weeks

•  Rectal bleeding or blood in your stool

•  Persistent abdominal discomfort, such as cramps, gas or pain

•  A feeling that your bowel doesn’t empty completely

•  Weakness or fatigue

•  Unexplained weight loss

Protecting yourself from colon cancer will require you to do more than just search for symptoms, though. Many people with colon cancer actually have no symptoms at all during early stages, which is why it is important to be screened. Typically, it is recommended that screening begin at age 50, but your doctor may recommend earlier or more frequent screenings based on other risk factors.

Risk factors for colon cancer include:

Age – the majority of people diagnosed with colon cancer are older than 50.

Race – African-Americans have a greater risk of colon cancer than people of other races.

Personal history – If you’ve already had colon cancer or adenomatous polyps, you have a greater risk of colon cancer.

Family history – You’re more likely to develop colon cancer if you have a parent, sibling or child with the disease.

Inflammatory intestinal conditions – Chronic inflammatory disease can increase your risk of colon cancer.

Sedentary lifestyles – Physical activity can reduce your risk of colon cancer.

During the month of March, we encourage you to evaluate your own risk for colon cancer and – if you have any of the symptoms or risk factors outlined here – to talk to your doctor about receiving a colon cancer screening.

CrossFit gives man the strength to beat addiction

66985_546145182073096_1229292716_nEric Dilley’s life was not going as he had hoped. A self-described addict and thief, he alternated his time between being in jail and being homeless.

“I would quit and relapse and quit and relapse,” Dilley said. “I lived healthier in jail than I did on the streets. I worked out daily and ate three meals a day, but every time I got released I eventually fell into the same destructive pattern.”

Then, he found a group gave him the support he needed to turn his life around – but it wasn’t a typical support group. It was the CrossFit Alpha Pack.

CrossFit is a strength and conditioning program that is best known for its affects on one’s physical health. For Eric Dilley, however, it was more than that. CrossFit helped him channel his addiction into something more productive, replacing pharmaceutical highs with personal bests. It’s had a greater impact on his life than he anticipated when he was first encouraged to give a try by SOMC Personal Trainer Andrew Cline.

For nearly two years, Cline has visited the STAR Community Justice Center to show others how CrossFit can help them overcome addiction. It was there that he and Dilley met.

“Most of the people there have realized how much drugs have wrecked their bodies,” Cline said. “I think this leads to them not wanting to touch the stuff anymore. CrossFit helps them do that by giving them a positive way to make themselves feel good.”

Although he was initially skeptical, Dilley gave CrossFit a shot – and found it to be everything Cline had promised and more.

“Once I got there, my first impression was that I’d found my home,” Dilley said. “As a former high school athlete, the CrossFit ‘box’ – which is what they call their gym – was just like the place I used to work out. I was surprised by how non-judgmental and encouraging everyone was. Some people there get more excited for other people’s personal records than their own.”

Dilley still struggles with the highs and lows of sobriety, and admits that during the lows he thinks it might be easier if he fell back into old habits. When that happens, he thinks of his family – both at home and in the ‘box.’ It’s worked for him, and it’s something he’d recommend to others who are living a life that doesn’t feel like their own.

“When I do something that I know is wrong, the longer I do it the more pain it causes,” Dilley said. “It’s like holding a cup of water out in front of you. It never gets any heavier… but the longer you hold it, the heavier it feels. It will continue to get heavier until you put it down.”

Eric Dilley knows firsthand how difficult it can be to put that cup of water down – and he knows how rewarding it is to pick up the weights instead.

For more information about the CrossFit Alpha Pack, visit www.crossfitalphapack.com or call 740-356-7650.