If you’ve made a resolution to get in shape in 2016, be sure to check out the following new classes being offered at the Portsmouth and Wheelersburg LIFE Centers.
BootCamp @ 5:30a Monday & Wednesday
High intensity strength and cardio workout. This class will incorporate strength and conditioning body weight exercises, weighted exercises, and cardio exercises. Expect the format to change frequently and to feel the burn!
Gentle Yoga @ 2p Tuesdays
Beginner level. Slower pace with a range of modifications to make poses progressively more accessible. Yoga can help reduce stress, improve circulation, build community connections, and address challenges that result from chronic health conditions such as arthritis, heart disease, osteoporosis, and fibromyalgia.
Kickboxing Burner @ 6:45p Wednesdays
Combination of cardio, boxing, and marital arts to provide a total body workout that improves strength, aerobic fitness, speed, flexibility, coordination, and balance.
Restorative Yoga @ 2-3:30p first Sunday of each month
Limited to 16 participants. $5 for members and $10 for non-members. Prior registration is suggested as classes fill quickly. January, February, March and April are currently full; registration for May, June, July and August sessions will open in February 2016.
KICK! @ 5:35p Tuesday and Thursday
Beginner to Intermediate level. Combines kickboxing moves with cardio, balance, strength, flexibility, and core in an Interval format and you have KICK!