Ash Dash participants prove they’re up to the challenge

AshDashWebParticipants in this year’s Raven Rock Ash Dash showed their commitment to healthy living by completing a 5k like no other.

The Ash Dash, which included several challenging obstacles, is designed to push competitors while providing a unique and enjoyable experience. The Ash Dash encourages the community to give up unhealthy habits, such as smoking, and replace them with healthier past-times like physical activity.

To see more photos from this year’s Ash Dash, visit the SOMC LIFE Center Facebook page.

SOMC offering lung cancer screenings

Lung cancer is the leading cause of cancer-related death in our community and in the United States – but with early detection, patients are able to live longer, healthier lives.

In fact, CT screenings have proven to reduce lung cancer deaths by up to 20 percent for qualifying high-risk lung patients.

Southern Ohio Medical Center has developed a lung cancer screening program to meet the needs of this high-risk lung-patient population. Screenings are available to patients who meet the following criteria:

• Age 55-77

• Tobacco smoking history of at least 30 pack-years (which means, on average, you’ve smoked one pack a day for 30 years, or two packs a day for 15 years)

• Current smoker or one who has quit smoking within the last 15 years

• No diagnostic CT scan of the chest in the past 18 months

• No history of lung cancer

• No signs or symptoms of lung cancer

To refer yourself, or for more information, please contact SOMC Lung Health Navigator Jenny Woodyard at 740-356-LUNG.

Ash Dash registration open

The Raven Rock Ash Dash will take place on November 14, but would-be participants can begin signing up now.

The Ash Dash is a 5K with obstacles that encourages people to replace a negative habit, like smoking, with a positive one, like running.

“The Ash Dash is one of the more unique 5Ks you’ll ever run,” Community Health and Wellness Director Wendi Waugh said. “It’s a great way to get your adrenaline pumping and test your limits, but most importantly it’s a fun and exciting way to commit yourself to better physical health.”

All participants must sign a waiver in order to participate. Children under the age of 18 are permitted, but must have a waiver signed by a parent or guardian.

All participants will receive an Ash Dash t-shirt. More information can be obtained by calling the SOMC LIFE Center at 740-356-7650. To register, visit

SOMC Named 12th on Modern Healthcare’s “Best Places to Work” List

Southern Ohio Medical Center is proud to announce it has once again been selected as one of the Best Places to Work in Healthcare by Modern Healthcare Magazine.

Winners were ranked on one of two lists for either healthcare provider/insurer or healthcare supplier. SOMC ranked 12th overall and 6th among providers/insurers nationwide. This is the sixth consecutive year that SOMC has been featured on the list.

“We are honored to be recognized as one of the best healthcare facilities to work for by Modern Healthcare,” SOMC President and CEO Randy Arnett said. “Being named to this list is a tremendous accomplishment and says a lot about both the quality of people and care you can expect to find at SOMC.”

The Best Places to Work in Healthcare award recognizes employers for creating workplaces that enable employees to perform at their optimum level while providing the best possible patient care and services.

“It’s all about our employees,” Arnett said. “Our employees love what they do, and sustaining a great place to work allows them to continue providing exceptional care to our patients and their families.”

To achieve this designation, SOMC completed a culture audit questionnaire. The Best Places Group then surveyed SOMC employees regarding policies, practices, benefits, leadership and planning, training and development, and overall satisfaction.

Modern Healthcare revealed the ranked order of the 2015 Best Places to Work in Healthcare at an awards gala in Nashville on Oct. 14.

“SOMC is a great place to work and people want to be a part of that. This distinction, as well as our Magnet designation, VPP Star status, and FORTUNE Best Places to Work award, shows that there is something special at SOMC,” Ken Applegate, director of SOMC Human Resources, said. “These accolades are a great source of pride for our employees and our community and we are honored to be featured among some of the most impressive healthcare providers in the country.”

Heal your mind and body through restorative yoga

The SOMC Portsmouth LIFE Center will host a Restorative Yoga class from 4 to 5:45 p.m. Sunday. Nov. 22.

Restorative yoga seeks to achieve physical, mental, and emotional relaxation with the aid of props. While some restorative yoga poses are beneficial to the entire body,
others target specific areas, such as the heart or the lungs.

Restorative Yoga provides healing for the mind and body. It is especially useful when you need to eliminate fatigue and stress that result from daily activities. It can also help you recover from illness and injury, or overcome emotional depression and anxiety that are caused by traumatic events such as divorce, loss of job and death of a beloved.

Participants must bring a Yoga mat, blanket, pillow and two Yoga blocks. Some Yoga mats and blocks are available at the LIFE Center. Participants should stay through the whole session and not leave the room early, as the final relaxation is very important and should be completed without interruptions in the room.

The event is open to ages 14-18 if accompanied by a parent/guardian. Cost is $5 for members and $10 for non-members. The class is limited to 16 people. To register, please call 740-356-7650.

SOMC announces use of SPiN Thoracic Navigation System

Southern Ohio Medical Center announced today their acquisition and first use of the SPiN Thoracic Navigation System by Veran Medical Technologies. This system aids physicians in the early detection of lung cancer, which is the key to saving our patients’ lives.

Lung cancer is the leading cause of cancer deaths, killing more Americans each year than breast, prostate, colon and pancreatic cancers combined. According to the American Cancer Society, more than 224,000 Americans are diagnosed with lung cancer each year.   The good news is that with early detection, the survival rate increases from 15% (stage IV) to as high as 92% (stage I).

The SPiN Thoracic Navigation System is the only system in the world that allows physicians to accurately access small lung lesions via multiple approaches. This assists physicians in detecting lung cancer earlier and without the need for multiple hospital visits for diagnostic procedures.

Starting this year, Medicare and all private insurance plans cover lung cancer screenings for high-risk individuals. To learn more, visit or call 740-356-LUNG.

SOMC announces Lung Health Navigator

SOMC provides a Lung Health Navigator to meet the needs of our community and lung-patient population, serving as a free resource to combat tobacco addiction, lung disease and provide information about available lung screenings.

The Lung Health Navigator guides the patient through the full continuum of care by:

• Referring high-risk patients for early detection low-dose CT screenings

• Analyzing information and taking action to facilitate patient wellness and healing

• Collaborating with the patient and the patient’s family to ensure they are receiving the best care possible

• Coordinating patient care between specialties • Facilitating physician recommendations for patient care to ensure understanding and compliance

• Helping patients with financial needs find resources for assistance

• Providing educational and emotional support

• Providing facts – not opinions – for treatment advice

For more information about SOMC’s Lung Navigator, and how it may help you, contact Jenny Woodyard at 740-356-LUNG.

Get ready for the Paint It Pink 5K with Train to Run

Not sure if you’re ready to run the Paint It Pink 5K? Time is on your side! Start taking advantage of SOMC’s Train to Run program to prepare your body for the Paint It Pink 5K on October 17.

Train to Run takes place on Tuesdays at 6:35 pm and Wednesdays at 6pm at the Portsmouth LIFE Center. It is a beginner level course and perfect for those who have never completed a 5K.

The program is lead by Steven Taulbee, running coach and group fitness instructor at the SOMC LIFE Center. It is free to LIFE Center members and just $5 per session for non-members. Any changes due to weather will be posted on the SOMC LIFE Center Facebook page.

For more information, call the SOMC LIFE Center at 740-356-7650.

CrossFit Alpha Pack offers breast cancer awareness WOD

Screen Shot 2015-09-25 at 10.12.20 AMThe CrossFit Alpha Pack will be adding a special “Breast Cancer Awareness Workout Of The Day” on October 14, in honor of breast cancer awareness month. The exercise will take place during the 5:30 am, 8:00 am, 5:30 pm and 6:45 pm workout sessions.

The “Breast Cancer Awareness Workout Of The Day” consists of seven rounds, in recognition of the fact that 7% of the women diagnosed with breast cancer worldwide are under the age of 40.

It will include:

12 toes to bar, in honor of the 12% of U.S. women who will develop breast cancer;

13 burpees, in honor of the 1.3 million women worldwide diagnosed with breast cancer every year;

And 28 air squats for the 2.8 million breast cancer survivors currently living in the United States

The exercise is open to anyone age 14 and over. LIFE Center or Alpha Pack membership is not required.

The CrossFit Alpha Pack Den is located at 1202 18th Street, next to the SOMC Friends Center.

For more information, call 740-356-7650, email or visit