Southern Ohio Medical Center will host its fifth annual heart awareness program, “Garden with Heart,” from 2 to 7 p.m. Feb. 16 at the SOMC Friends Community Center, 1202 18th St., Portsmouth.
“Each year we try to incorporate a heart-healthy theme to our community awareness program so we can focus not only on taking care of the heart, but also on creating an overall healthy lifestyle.” Amy Fraulini, director of SOMC Heart and Vascular Services, said.
This year’s event will feature John Marra, WSAZ’s garden expert, exhibiting various gardening techniques and tips to promote an active lifestyle. Demonstrations begin at 3 p.m.
“In order to have a healthy heart, you must have a healthy lifestyle. Part of that lifestyle is learning how to grow heart healthy vegetables and herbs which encourage healthy eating and exercise,” Fraulini said.
While learning gardening tips, participants will also be able to take part in free health screenings which begin at 2 p.m. and include total cholesterol, blood sugar, blood pressure, waist circumference and a heart risk analysis. Pre-registration is required.
For more information about Garden with Heart or to schedule an appointment for your free health screening call 356-7665.