SOMC Rehabilitation Services
Our largest facility provides users with over 33,000 square feet dedicated to fitness and one of the most experienced fitness staffs you will find anywhere.
Among the features of the Portsmouth LIFE Center are:
- 3 lane 1/16 mile indoor track
- Full size basketball court
- Dedicated group fitness room with a cushioned wood floor
- 25 meter pool with dedicated lanes for lap swimming
- Hydrotherapy pool (limited hours)
- Fully furnished locker rooms
- Dry Heat Saunas
- Over 40 cardiovascular machines including treadmills, elliptical trainers, stationary bikes, steppers, and upper body cycles
- Full line of stacked weight equipment
- Multiple benches, racks, and free weights
- Family hours on weekends
- Group fitness classes including Zumba, Yoga, Cycling, Step, Toning, Senior classes, Arthritis Aquatics, and Water Aerobics. For a complete schedule of classes and descriptions please click here.
Monday - Friday 5:30 am -10:00 pm
Saturday 7:00 am - 6:00 pm
Sunday 1:00 pm - 6:00 pm
* Hours Subject to change. Pool closes 2 hours before facility.