Group Fitness Classes

  Monday Tuesday Wednesday Thursday Friday Saturday
05:30 AM Bootcamp GroupFitness Portsmouth Yoga Barb Portsmouth Bootcamp GroupFitness Portsmouth Yoga Barb Portsmouth
08:30 AM Zumba® Mash Up Debbie Portsmouth Functional Fusion™ Debbie Portsmouth
09:00 AM Cardio Mix Cindy Portsmouth Cardio Mix Cindy Portsmouth Cardio Mix Cindy Portsmouth Yoga GroupFitness Portsmouth
09:35 AM Kettlebell Lucas Portsmouth Kettlebell Lucas Portsmouth
10:00 AM BFF - Balance/Fitness/Flow Cindy Portsmouth BFF - Balance/fitness/Flow Cindy Portsmouth BFF - Balance/fitness/Flow Cindy Portsmouth
10:30 AM SilverSneakers®Classic Laura Lucasville SilverSneakers®Classic Laura Lucasville SilverSneakers®Classic Laura Lucasville
11:00 AM Dance With Me Michelle Wheelersburg Dance With Me Michelle Wheelersburg Dance With Me Michelle Wheelersburg
11:30 AM Gentle Yoga Laura Lucasville
12:00 PM SilverSneakers®Classic Michelle Wheelersburg SilverSneakers®Classic Michelle Wheelersburg SilverSneakers®Classic Michelle Wheelersburg
01:00 PM Dance for the Soul of It Lynsi Portsmouth Dance for the Soul of It Lynsi Portsmouth
01:30 PM SilverSneakers®Classic Lynsi Portsmouth SilverSneakers®Classic Lynsi Portsmouth SilverSneakers®Classic Lynsi Portsmouth
02:00 PM Gentle Yoga Tina Portsmouth Gentle Yoga Tina Portsmouth
04:00 PM Functional Fusion™ Debbie Portsmouth Functional Fusion™ Debbie Portsmouth Zumba® Shelly Portsmouth
05:00 PM KidzFit for LIFE GroupFitness Portsmouth
05:30 PM Zumba® Debbie Portsmouth Zumba® Mash Up Debbie Portsmouth
05:35 PM Tabata Laura Wheelersburg
 
Taboxing Wendi Lucasville
Body Blast Coleen Lucasville
 
Kick! Ginger Wheelersburg
Tabata Laura Wheelersburg Kick! Ginger Wheelersburg
06:05 PM Kettlebell Lucas Portsmouth Kettlebell Lucas Portsmouth
06:35 PM Yoga Laura Wheelersburg Body Express Ginger Wheelersburg Yoga Laura Wheelersburg Body Express Ginger Wheelersburg
06:45 PM Tabata Leanne Portsmouth R.I.P.P.E.D. - One Stop Body Shock ® Wendi Portsmouth
07:00 PM Sun Down Ride Julie Portsmouth

CrossFit

  Monday Tuesday Wednesday Thursday Friday Saturday
05:30 AM CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth
08:00 AM CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth Open Gym CrossFit Instructor Portsmouth
09:00 AM CrossFit CrossFit Instructor Portsmouth
10:00 AM Open Gym CrossFit Instructor Portsmouth
12:00 PM Open Gym CrossFit Instructor Portsmouth Open Gym CrossFit Instructor Portsmouth
04:00 PM CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth
05:30 PM CrossFit CrossFit Instructor Portsmouth Competition Class GroupFitness Portsmouth CrossFit CrossFit Instructor Portsmouth Competition Class GroupFitness Portsmouth
06:30 PM CrossFit (Youth 10-13 Welcome) CrossFit Instructor Portsmouth CrossFit Foundations for Beginners (Youth 10-13 are welcome) CrossFit Instructor Portsmouth CrossFit (Youth 10-13 Welcome) CrossFit Instructor Portsmouth

Aquatic Group Fitness

  Monday Tuesday Wednesday Thursday Friday Saturday
09:45 AM Tabata Waves Nancy Portsmouth Tabata Waves Nancy Portsmouth
10:00 AM Arthritis Aquatics Susie Portsmouth Arthritis Aquatics Susie Portsmouth Arthritis Aquatics Susie Portsmouth
05:15 PM Tabata Waves Tonja Portsmouth Tabata Waves Tonja Portsmouth
06:30 PM Arthritis Aquatics Susie Portsmouth
 
Aqua Kidz TBD Portsmouth
Arthritis Aquatics Susie Portsmouth Arthritis Aquatics Susie Portsmouth

Class Descriptions

Aqua Kidz - Must be a good swimmer. This seasonal program is for the advanced swimmer. Held in the 25 meter lap pool, participants work on four (4) competitive strokes, Jr. life guarding and conditioning. Seasonal - call 740-356-7650 for dates.

Arthritis Aquatics - This program provides relief for those who suffer from the conditions of arthritis, Using slow, full range of motions movement in our pool in accordance with the National Arthritis Foundation Program.

BFF - Balance/Fitness/Flow - An athletic blend of Yoga, Ti Chi and Pilates, this class releases stress while you become more flexible and strengthen your core.

Body Blast - (30-40 min.)(This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. That could mean just about anything!

Body Express - (30-40 min.)(This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. That could mean just about anything!

Bootcamp - A high intensity yet fun strength and cardio workout. This class will incorporate strength and conditioning body weight exercises, weighted exercises and cardio exercises. Expect the format to change frequently and to feel the burn! When weather appropriate this class may go out doors.

Cardio Mix - A mix of all types of cardio options. Excellent for the person who is limited on time. This class will allow you to get a total body workout in 1 hour.

Competition Class - This class is designed to prepare the novice CrossFitter for CrossFit Competitions. You will work at a higher and longer intensity than a regular class session would be.

CrossFit - The CrossFit Alpha Pack program delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specializing. Combat, survival, sports and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit has used the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. CrossFit workouts are scalable in both load and intensity.**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

CrossFit - The CrossFit Alpha Pack program delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specializing. Combat, survival, sports and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit has used the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. CrossFit workouts are scalable in both load and intensity.**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

CrossFit (Youth 10-13 Welcome) - The CrossFit Alpha Pack program delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specializing. Combat, survival, sports and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit has used the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. CrossFit workouts are scalable in both load and intensity.**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

CrossFit Foundations for Beginners (Youth 10-13 are welcome) - Designed for the beginner level participant to learn the foundations of CrossFit, ina safe environment while using proper technique when doing the foundational exercises associated with CrossFit classes.

Dance for the Soul of It - 45-60 min (depending on the day and time of the class). This course is designed for the active, older population and de-conditioned beginners. It provides participants with a safe and effective total body workout. Get in shape with an easy to follow dance-exercise program to some of your favorite tunes. Wear exercise clothes and aerobic dance shoes.**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

Dance with Me - This program is a lite dance cardio workout. it features songs from the 60's, 70's, 80's, 90's and some current pop tunes on the radio. (40min.)

Dance With Me - 40 min. Dance with Me is a light dance cardio workout. It features songs from the 60's, 70's, 80's, and some current pop tunes on the radio. Class time is.

Functional Fusion™ - 60 min. Beginner to intermediate levels Traditional weight lifting and toning exercises fused with non-traditional exercises to enhance body appearance, awareness & function. Learn proper form & safe weight lifting techniques. This workout promises to target all of those desirable body parts and then some.

Functional Fusion™ - 60 min. Beginner to intermediate levels Traditional weight lifting and toning exercises fused with non-traditional exercises to enhance body appearance, awareness & function. Learn proper form & safe weight lifting techniques. This workout promises to target all of those desirable body parts and then some.

Gentle Yoga - 30-45min. Beginner Level. This class follows the program of regular yoga classes of the same level but at a slower pace and with a range of modifications, including the optional use of a chair, to make the poses progressively more accessible. Yoga can help reduce stress, improve circulation, build community connections and address challenges that result from chronic health conditions such as arthritis, heart disease, osteoporosis and fibromyalgia.

Hip Hop Heat (Triple H) - 45min. This dance fitness class combines, Hip Hop, Reggetone, Pop and Dancehall styles for a high calorie burning workout, all to you favorite music!

Kettlebell - 30 min. Beginner. Learn the basic movements of a kettlebell workout using proper technique.

Kick! - Beginner to Intermediate exercisers. Combine kickboxing moves with exercises of cardio, balance, strength, flexibility and core in an Interval format and you have KICK!

KidzFit for LIFE - A youth program that is designed in a play to be fit format. This program will have your child exercising and they won't even know it. Nutritional education will be incorporated in to this program as well. Adults will be able to get their workout in while their child is doing the same in another part of the facility. *A KIDZFIT PUNCH CARD IS REQUIRED FOR ATTENDANCE TO THIS CLASS. Please see a LIFE Center service representative for more information regarding this program.

Open Gym - Open gym is a time where you can come in and work on skills and technique, complete a posted WOD (Workout Of the Day), or do your own WOD. During the open gym time instructors will be in the den to assist you in skills and technique. **This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

R.I.P.P.E.D. - One Stop Body Shock ® - R.I.P.P.E.D. - ONE STOP BODY SHOCK ®- A high energy workout that masterfully combines an easy, yet effective cardiovascular routines with weights and resistance. It’s fun, created for all fitness levels and will produce the results you are looking for!

SilverSneakers®Classic - 30–45 min. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Sun Down Ride - 60 min. Beginners to imtermediate students are welcome Enjoy a late evening ride after a hard day at the office! This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Sun Down Ride - 60 min. Beginners to imtermediate students are welcome Enjoy a late evening ride after a hard day at the office! This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Tabata - 30/45 min. Tabata calls for 20 seconds of maximum intensity exercise on one muscle group followed by 10 seconds of rest,done 8 times without pausing for a total of 240 seconds or just 4 minutes. This class will complete multiple Tabatas in a 30/45 minute session targeting the whole body. Tabata is designed to be a brutal four minutes that takes the muscle group being worked to fatigue. You will feel the burn!**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

Tabata Waves - All levels of fitness welcome to this class. This class takes the program intensity of the land Tabata classes into the water! Working on speed with proper control of the movements the goal of this class is to provide a highly effective conditioning program to develop and improve cardio-respiratory fitness, muscular strength & endurance. This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Taboxing - A combination of cardio boxing and Tabata fused together in one hot 60 minute session.

Toss UP -Tabata Waves (1st Saturday of each month) - This class is part of our Saturday morning TOSS UP Class rotation and occurs on the first Saturday of each month only. All levels of fitness welcome to this class. This class takes the program intensity of the land Tabata classes into the water! Working on speed with proper control of the movements the goal of this class is to provide a highly effective conditioning program to develop and improve cardio-respiratory fitness, muscular strength & endurance. This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Yoga - 45-60 min. Beginner to intermediate levels. This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead.

Zumba® - 60 min. A Latin inspired cardio dance class that infuses dances from all over the world together in one fun, high energy, Fitness session, it's easy enough that "anyone" can learn how to do it.This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Zumba® Mash Up - 60 min. Take Zumba Fitness and combine it with Zumba Step and Zumba Toning and you have a MASH UP! This class will comine the original moves and high energy of a Zumba Fitness class with the lower body workout of a step class and the targeted body-sculpting exercises of a toning class using Zumba Toning Stikds or Dumbbells. You will stay motivated with great music and rhythms from around the world and lift and tone that upper and lower body into shape!

Zumba® Mash Up - 60 min. Take Zumba Fitness and combine it with Zumba Step and Zumba Toning and you have a MASH UP! This class will comine the original moves and high energy of a Zumba Fitness class with the lower body workout of a step class and the targeted body-sculpting exercises of a toning class using Zumba Toning Stikds or Dumbbells. You will stay motivated with great music and rhythms from around the world and lift and tone that upper and lower body into shape!