Group Fitness Classes

  Monday Tuesday Wednesday Thursday Friday Saturday
05:30 AM Bootcamp Josh Portsmouth Yoga Barb Portsmouth Bootcamp Josh Portsmouth Yoga Barb Portsmouth
07:00 AM Bootcamp Josh Portsmouth
09:00 AM Fit-Mix Cindy Portsmouth Fit-Mix Cindy Portsmouth Yoga Tina Portsmouth
09:35 AM Kettlebell Lucas Portsmouth Kettlebell Lucas Portsmouth
10:00 AM PiYO® Cindy Portsmouth PiYO® Cindy Portsmouth
10:30 AM SilverSneakers®Classic Laura Lucasville SilverSneakers®Classic Laura Lucasville SilverSneakers®Classic Laura Lucasville
11:00 AM Dance with Me Michelle Wheelersburg Dance With Me Michelle Wheelersburg Dance With Me Michelle Wheelersburg
11:30 AM Gentle Yoga Laura Lucasville Gentle Yoga Laura Lucasville
12:00 PM SilverSneakers®Classic Michelle Wheelersburg SilverSneakers®Classic Michelle Wheelersburg SilverSneakers®Classic Michelle Wheelersburg
01:00 PM R & B Moves & Grooves Debbie Portsmouth R & B Moves & Grooves Debbie Portsmouth
01:30 PM SilverSneakers®Classic Michelle Portsmouth SilverSneakers®Classic Michelle Portsmouth SilverSneakers®Classic Michelle Portsmouth
02:00 PM Gentle Yoga Tina Portsmouth Gentle Yoga Tina Portsmouth
04:00 PM Functional Fusion™ Debbie Portsmouth R.I.P.P.E.D. - One Stop Body Shock ® Wendi Portsmouth Functional Fusion™ Debbie Portsmouth
05:00 PM Zumba® Debbie Portsmouth
05:15 PM KidzFit for LIFE GroupFitness Portsmouth
 
Hip Hop Heat Shelly Portsmouth
Drum Fitness Cardio & Core Workout GroupFitness Portsmouth Hip Hop Heat Shelly Portsmouth
 
KidzFit for LIFE GroupFitness Portsmouth
05:35 PM Barre Above Laura Wheelersburg
 
R.I.P.P.E.D. - One Stop Body Shock ® PLUS Wendi Lucasville
Body Blast Coleen Lucasville
 
Urban Kick® GroupFitness Wheelersburg
Barre Above Laura Wheelersburg Urban Kick® GroupFitness Wheelersburg
06:00 PM Indoor cycling with Bill GroupFitness Portsmouth
06:05 PM Kettlebell Lucas Portsmouth Kettlebell Lucas Portsmouth
06:35 PM Yoga Laura Wheelersburg Body Express Ginger Wheelersburg Yoga Laura Wheelersburg Body Express Ginger Wheelersburg
06:45 PM R.I.P.P.E.D. - One Stop Body Shock ® PLUS Wendi Portsmouth Yoga Tina Portsmouth

CrossFit

  Monday Tuesday Wednesday Thursday Friday Saturday
05:30 AM CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth
08:00 AM CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth Open Gym CrossFit Instructor Portsmouth
09:00 AM CrossFit CrossFit Instructor Portsmouth
10:00 AM Open Gym CrossFit Instructor Portsmouth
12:00 PM Open Gym CrossFit Instructor Portsmouth Open Gym CrossFit Instructor Portsmouth
04:00 PM CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth CrossFit CrossFit Instructor Portsmouth
05:30 PM CrossFit CrossFit Instructor Portsmouth Competition Class GroupFitness Portsmouth CrossFit CrossFit Instructor Portsmouth Competition Class GroupFitness Portsmouth
06:30 PM CrossFit (Youth 10-13 Welcome) CrossFit Instructor Portsmouth CrossFit Foundations for Beginners (Youth 10-13 are welcome) CrossFit Instructor Portsmouth CrossFit (Youth 10-13 Welcome) CrossFit Instructor Portsmouth

Aquatic Group Fitness

  Monday Tuesday Wednesday Thursday Friday Saturday
09:45 AM Tabata Waves Nancy Portsmouth Tabata Waves Nancy Portsmouth
10:00 AM Arthritis Aquatics Susie Portsmouth Arthritis Aquatics Susie Portsmouth Arthritis Aquatics Susie Portsmouth
05:00 PM Family Lap Swim TBD Wheelersburg
05:15 PM Tabata Waves GroupFitness Portsmouth Tabata Waves GroupFitness Portsmouth
06:30 PM Arthritis Aquatics Susie Portsmouth
 
Aqua Kidz TBD Portsmouth
Arthritis Aquatics Susie Portsmouth Arthritis Aquatics Susie Portsmouth

Class Descriptions

Aqua Kidz - Must be a good swimmer. This seasonal program is for the advanced swimmer. Held in the 25 meter lap pool, participants work on four (4) competitive strokes, Jr. life guarding and conditioning. Seasonal - call 740-356-7650 for dates.

Arthritis Aquatics - This program provides relief for those who suffer from the conditions of arthritis, Using slow, full range of motions movement in our pool in accordance with the National Arthritis Foundation Program.

Barre Above - 45 min.-Barre Above is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above™ delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

Body Blast - (30-40 min.)(This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. That could mean just about anything!

Body Express - (30-40 min.)(This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. That could mean just about anything!

Bootcamp -  A high intensity yet fun strength and cardio workout. This class will incorporate strength and conditioning body weight exercises, weighted exercises and cardio exercises. Expect the format to change frequently and to feel the burn! When weather appropriate this class may go out-doors.

Competition Class - This class is designed to prepare the novice CrossFitter for CrossFit Competitions. You will work at a higher and longer intensity than a regular class session would be.

CrossFit - The CrossFit Alpha Pack program delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specializing. Combat, survival, sports and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit has used the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. CrossFit workouts are scalable in both load and intensity.**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

CrossFit - The CrossFit Alpha Pack program delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specializing. Combat, survival, sports and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit has used the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. CrossFit workouts are scalable in both load and intensity.**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

CrossFit (Youth 10-13 Welcome) - The CrossFit Alpha Pack program delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specializing. Combat, survival, sports and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit has used the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. CrossFit workouts are scalable in both load and intensity.**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

CrossFit Foundations for Beginners (Youth 10-13 are welcome) - Designed for the beginner level participant to learn the foundations of CrossFit, ina safe environment while using proper technique when doing the foundational exercises associated with CrossFit classes.

Dance with Me - This program is a lite dance cardio workout. it features songs from the 60's, 70's, 80's, 90's and some current pop tunes on the radio. (40min.)

Drum Fitness Cardio & Core Workout - 45 min. - Join Debbie & Shelly and Experience a cardio jam session with high energy that is inspired by drumming! We are gonna turn up the heat for a non-stop cardio and core workout like no other! Cardio drumming is good for the body and the mind. This class wil be very interactive and a fun sweaty workout!

Family Lap Swim - This time in the pool is open to families who want to swim laps together. Children ages 9-13 are welcome to join their parents, guardians and grandparent members to swim laps. This time is dedicated for lap swimming only.

Fit-Mix - A mix of all types of cardio options such as step, aerobics, toning, stability ball, weighted balls, gliding discs, kickboxing and more. This program is excellent for the person who is limited on time. This class will allow you to get a total body workout in one session.

Functional Fusion™ - 60 min. Beginner to intermediate levels Traditional weight lifting and toning exercises fused with non-traditional exercises to enhance body appearance, awareness & function. Learn proper form & safe weight lifting techniques. This workout promises to target all of those desirable body parts and then some.

Gentle Yoga - 30-45min. Beginner Level. This class follows the program of regular yoga classes of the same level but at a slower pace and with a range of modifications, including the optional use of a chair, to make the poses progressively more accessible. Yoga can help reduce stress, improve circulation, build community connections and address challenges that result from chronic health conditions such as arthritis, heart disease, osteoporosis and fibromyalgia.

Hip Hop Heat - This Dance Fitness class combines, Hip Hop, Reggetone, Pop and Dancehall styles for a high calorie workout, all to you favorite music!

Indoor cycling with Bill - 1 hr. Enjoy this indoor cycling session that will challenge the beginner to novice riders. This class is seasonal and will take place January through March. Begins Thursday January 12, 2017.

Kettlebell - 30 min. Beginner. Learn the basic movements of a kettlebell workout using proper technique.

KidzFit for LIFE - A youth program that is designed in a play to be fit format. This program will have your child exercising and they won't even know it. Nutritional education will be incorporated in to this program as well. Adults will be able to get their workout in while their child is doing the same in another part of the facility. *A KIDZFIT PUNCH CARD IS REQUIRED FOR ATTENDANCE TO THIS CLASS. Please see a LIFE Center service representative for more information regarding this program.

Open Gym - Open gym is a time where you can come in and work on skills and technique, complete a posted WOD (Workout Of the Day), or do your own WOD. During the open gym time instructors will be in the den to assist you in skills and technique. **This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

PiYO® - PiYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Then we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.

R & B Moves & Grooves - A beginner level dance fitness class. This program will mix up all types of dances from various eras and styles. Includes many of the popular line-dances (steppin'). Take these moves with you to any party, reception or even the club! Easy to learn and fun to do!

R.I.P.P.E.D. - One Stop Body Shock ® - R.I.P.P.E.D. - ONE STOP BODY SHOCK ®- A high energy workout that masterfully combines an easy, yet effective cardiovascular routines with weights and resistance. It’s fun, created for all fitness levels and will produce the results you are looking for!

R.I.P.P.E.D. - One Stop Body Shock ® PLUS - R.I.P.P.E.D.® PLUS-  (75 MIN) A high energy workout that masterfully combines an easy, yet effective cardiovascular routines with weights and resistance. The "PLUS"  format adds 30 minutes of Tabata to the workout. It’s fun, created for all fitness levels and will produce the results you are looking for!

SilverSneakers®Classic - 30–45 min. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Tabata Waves - All levels of fitness welcome to this class. This class takes the program intensity of the land Tabata classes into the water! Working on speed with proper control of the movements the goal of this class is to provide a highly effective conditioning program to develop and improve cardio-respiratory fitness, muscular strength & endurance. This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Urban Kick® - Begins Tuesday February 28, 2017 - March 23, 2017 Tuesdays and Thursdays Instructor: Aley Spencer UrbanKick® takes a sports conditioning approach and combines punch and kick sequences with H.I.I.T. drills, for a multilevel,fun and heart-healthy workout. We have borrowed from different martial art techniques such as: taekwondo, karate and muay thai kickboxing to create a total body workout that incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and functional body-weight strength training for a dynamic and efficient workout. UrbanKick® challenges your body in all planes of motion so you are constantly developing strength, agility, flexibility and balance more than you would doing traditional cardiovascular workouts like  cycling or running. most importantly — fun.

Yoga - 45-60 min. Beginner to intermediate levels. This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead.

Zumba® - 60 min. A Latin inspired cardio dance class that infuses dances from all over the world together in one fun, high energy, Fitness session, it's easy enough that "anyone" can learn how to do it.This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.