If your goal is to lose weight, increase muscle tone, run a race or to improve your overall health – a Personal Trainer can design the perfect program for you. We customize an exercise plan for your specific ability and goals, tracking your progress as we go along to make sure you get the best results.
If you are looking to gain maximum results from exercise consider Personal Training. All LIFE Center Trainers have a 4 year degree in a fitness related field and/or a Certification in Personal Training from a nationally recognized agency. Trainers can customize workouts for any person of any ability and work one on one to motivate you to achieve your goals.
Personal Training is available at any LIFE Center. Packages are offered in 1, 5, or 10 hour blocks.
- 1 hour personal training : $40
- 5 hour personal training block: $190
- 10 hour personal training block : $360
More than one person can train with a trainer for an additional cost of $10/hour.
Contact a Personal Trainer
Group Training Guidelines:
- Personal Training can be done one-on-one or in a group setting.
- More than 1 person at a time can share a trainer.
- Additional persons are an additional $10 per hour per person.
- Limit of 3 people per trainer in group training sessions.