Class Descriptions

Bootcamp

A high intensity yet fun strength and cardio workout. This class will incorporate strength and conditioning body weight exercises, weighted exercises and cardio exercises. Expect the format to change frequently and to feel the burn! When weather appropriate this class may go out-doors.

CrossFit

The CrossFit Alpha Pack program delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specializing. Combat, survival, sports and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit has used the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. CrossFit workouts are scalable in both load and intensity.**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

Fit-Mix

A mix of all types of cardio options such as step, aerobics, toning, stability ball, weighted balls, gliding discs, kickboxing and more. This program is excellent for the person who is limited on time. This class will allow you to get a total body workout in one session

Arthritis Aquatics

This program provides relief for those who suffer from the conditions of arthritis, Using slow, full range of motions movement in our pool in accordance with the National Arthritis Foundation Program.

Dance with Me

This program is a lite dance cardio workout. it features songs from the 60\'s, 70\'s, 80\'s, 90\'s and some current pop tunes on the radio. (40min.)

PiYO®

PiYO® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Then we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.

Silver Sneakers®

30–45 min. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support

Silver Sneakers®Classic

30–45 min. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Open Gym

Open gym is a time where you can come in and work on skills and technique, complete a posted WOD (Workout Of the Day), or do your own WOD. During the open gym time instructors will be in the den to assist you in skills and technique. **This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

Functional Fusion™

60 min. Beginner to intermediate levels Traditional weight lifting and toning exercises fused with non-traditional exercises to enhance body appearance, awareness & function. Learn proper form & safe weight lifting techniques. This workout promises to target all of those desirable body parts and then some.

Tabata Waves

All levels of fitness welcome to this class. This class takes the program intensity of the land Tabata classes into the water! Working on speed with proper control of the movements the goal of this class is to provide a highly effective conditioning program to develop and improve cardio-respiratory fitness, muscular strength & endurance. This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.

Zumba®

60 min. A cardio dance class that infuses dances from all different genera, including Hip Hop, Salsa, Merengue, Bollywood and many more in one fun, high energy, fitness session. The dances are easy enough that \"anyone\" can learn how to do it. This class provides aerobic/cardio activity.

R.I.P.P.E.D. - One Stop Body Shock ® PLUS

R.I.P.P.E.D.® PLUS- (75 MIN) A high energy workout that masterfully combines an easy, yet effective cardiovascular routines with weights and resistance. The \"PLUS\" format adds 30 minutes of Tabata to the workout. It’s fun, created for all fitness levels and will produce the results you are looking for!

CrossFit (Youth 10-13 Welcome)

The CrossFit Alpha Pack program delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specializing. Combat, survival, sports and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit has used the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. CrossFit workouts are scalable in both load and intensity.**This class provides aerobic/cardio activity. This means that by participating you will work your heart muscle at a moderate or vigorous intensity for at least 10 minutes at a time. The American Heart Association recommends 150 minutes of cardiovascular exercise in a seven day week.**

Vinyasa Flow Yoga

Vinyasa, because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. ... In vinyasa yoga, each movement is synchronized to a breath. This class will re-energize your body, mind and spirit. Great for beginners to intermediate participants.

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Strong Slow Flow Yoga

Strong Slow Flow Yoga – This class flows at a slightly slower pace than a typical vinyasa class, allowing time for body alignment and smooth, mindful transitions from pose to pose. Poses may be held for a longer period of time to achieve a deeper stretch. During this class, students will be mindfully guided through each pose (asana) as they build flexibility, balance and strength in the body and core. This class grounds and awakens the body, clears the mind and relaxes the spirit. Great for all levels of fitness.

Kettlebell

30 min. Beginner. Learn the basic movements of a kettlebell workout using proper technique.

Silver Sneakers®

30–45 min. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Gentle Yoga

30-45min. Beginner Level. This class follows the program of regular yoga classes of the same level but at a slower pace and with a range of modifications, including the optional use of a chair, to make the poses progressively more accessible. Yoga can help reduce stress, improve circulation, build community connections and address challenges that result from chronic health conditions such as arthritis, heart disease, osteoporosis and fibromyalgia.

Zumba Gold®

(45 min) Perfect for the active older adults who are looking for a modified Zumba® Fitness class that recreates the original move you love at ta lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

R.I.P.P.E.D. - One Stop Body Shock ®

R.I.P.P.E.D.® PLUS- (60 MIN) A high energy workout that masterfully combines an easy, yet effective cardiovascular routines with weights and resistance. It’s fun, created for all fitness levels and will produce the results you are looking for!

Power Step

(40 min) A mix of basic step patterns powered with body weight exercises, plyometric and cardio impact moves. 5 minute warmup/30 min of Power STEP/ 5 min cool-down. Suitable for all fitness levels and easily modifiable to be done without the step too!

Competition Class

This class is designed to prepare the novice CrossFitter for CrossFit Competitions. You will work at a higher and longer intensity than a regular class session would be.

Butts & Gutts

15 min. - This class will put the focus on glutes and abs! FEEL the BURN and GET RIPPED!

PM Burn

(30-40 min.)(This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. That could mean just about anything!

CrossFit Foundations for Beginners (Youth 10-13 are welcome)

Designed for the beginner level participant to learn the foundations of CrossFit, ina safe environment while using proper technique when doing the foundational exercises associated with CrossFit classes.

Ball Blast (Begins July 3, 2019)

A variety Class mix of cardio drumming, core work and toning exercises on and off the stability ball. This class is for everyone. So fun and active the time will flyer by! (45 min.)

BUTI® Yoga

Buti yoga is a trademarked style of yoga that combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout. This cardio-intensive yoga workout is designed to transform body and soul through the trademark method of Spiral Structure Technique (SST), which forms the basis for Buti yoga’s dynamic flow sequence. SST uses spinal movement to tone of the core, rather than the linear movement found in many yoga practices. SST is designed target to both the inner stabilizing and outer muscles.

Vinyasa Flow Yoga

Vinyasa, because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. ... In vinyasa yoga, each movement is synchronized to a breath. This class will re-energize your body, mind and spirit. Great for beginners to intermediate participants.  

Pilates Sculpt

Learn the foundations of Pilates. This mat workout will use various props to strengthen your powerhouse core muscles (glutes,legs, abs & back). Workouts change frequently

Hip Hop Heat (Begins July 11, 2019)

This Dance Fitness class combines, Hip Hop, Reggetone, Pop and Dancehall styles for a high calorie workout, all to you favorite music!

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Intense Fit

A full body workout with Intervals, cardio and body weight exercises. To strengthen, tone and enhance everybody!

Vibrant Vinyasa Flow Yoga

Vinyasa, because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. ... In vinyasa yoga, each movement is synchronized to a breath. This class will re-energize your body, mind and spirit. Great for beginners to intermediate participants.

Wendi\'s Kitchen Sink

There is an old adage about traveling. It is often said that she packed everything but the kitchen sink and she probably would have brought that if it weren’t attached. Expect 45 minutes of a jam-packed-don’t-know-what-to-expect class. Come ready to move and ready to work. The class will combine cardio, weights, and functional fitness components served up in a boot-camp style. In the absence of the instructor this class will not have a substitution offering.

Yoga Basics

Beginner to intermediate levels. This Yoga class will integrate the body and mind through a series of basic poses that will allow you to gain all benefits of Yoga such as: increased flexibility, strength, and endurance while energizing yourself for the day ahead. Yoga can help reduce stress, improve circulation, build community connections and address challenges that result from chronic health conditions such as arthritis, heart disease, osteoporosis and fibromyalgia.

Family Lap Swim ( Youth 9-13 Welcome)

Time in the pool is open to families who want to swim laps together. Children ages 9-13 are welcome to join their parents, guardians and grandparent members to swim laps. This time is dedicated for lap swimming only.

Vibrant Vinyasa Yoga

Vinyasa, because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. ... In vinyasa yoga, each movement is synchronized to a breath. This class will re-energize your body, mind and spirit. Great for beginners to intermediate participants.

PHS Trojan Treasure

PALS Fall dance featuring Rick K and the Allnighters