Dance with Me
This program is a lite dance cardio workout. it features songs from the 60\'s, 70\'s, 80\'s, 90\'s and some current pop tunes on the radio. (40min.)
30–45 min. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
45 min.-Barre Above is a totally unique approach to barre workouts as you\'ve seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above™ delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
Vinyasa Flow 101
Vinyasa Flow is the practice of yoga poses that flow together and are synchronized to a breath. This class will practice the fundamentals of flow. Great for the beginner to intermediate participant.
Beginner to intermediate exercisers. Combine kickboxing moves with exercises of cardio, balance, strength, flexibility and core in an interval format and you have KICK!
(30-40 min.)(This class offers a mix of cardio, toning and core. The class is based on the type of students who show up. That could mean just about anything!