Monthly Archives: February 2014
Southern Ohio Medical Center will host a mental health in-service titled “Sundowners Syndrome” at 1.p.m. on March 11. The event will take place in the Gibson Building Conference Room, located on SOMC’s East Campus.
The event is open to the public and will be led by Dr. Adenike Moore.
For more information, or to RSVP, please contact Erica Kegley at 740-356-6845 or KegleyE@somc.org.
Managing your cholesterol can be a balancing act. To best reduce your chances of heart disease, you want to have low levels of total cholesterol, but you want higher levels of high-density lipoproteins (HDL) cholesterol.
That’s because not all cholesterol was created equal.
HDL cholesterol is also known as “good” cholesterol. It helps prevent “bad” cholesterol (low-density lipoproteins, or LDL) from getting lodged in your artery walls. It does this by acting as cholesterol scavengers. It picks up excess cholesterol in your blood and takes it back to your liver where it’s broken down. By doing this, it reducing your risk of heart disease and stroke.
LDL cholesterol, however, can clog your arteries and increase your risk of heart attack. The body produces it naturally, but many people inherit genes from their family that cause them to make too much. You can also create higher levels by eating saturated fat and trans fats.
The good news is there are things you can do to make sure you have the right balance of cholesterol (high levels of HDL, low levels of LDL). Avoiding tobacco smoke, maintaining a healthy weight and being physically active can all help. So can eating whole grains, such as oatmeal, oat bran and whole-wheat products.
Everyone is different, so in addition to taking these simple steps you should also consult with your doctor. Your doctor will be able to work with you to find the treatment plan that best suits your needs.
Jimmy Prater, a fifth grade student at Clay Elementary School, provided the SOMC Cancer Center with a Valentine’s Day gift of several hand-made hats. The hats were adorned with a variety of decorative pins. Jimmy said he hopes to make more hats in the future and that it feels good to give something to the patients and staff at the SOMC Cancer Center. For more information about the SOMC Cancer Center, visit somc.org or like SOMC on Facebook.
It is natural for your blood pressure to go up and down overtime, but when it stays high for long periods of time it can create problems. High blood pressure, also known as “hypertension,” is a serious condition hat can lead to many health problems – including heart disease and stroke.
There are a number of risk factors that can contribute to high blood pressure. Smoking, stress, unhealthy eating habits, being overweight and a lack of physical activity all plays a role. Family history and advanced age are also factors.
Regardless of why you have high blood pressure, however, it is something that can sometimes be controlled by making various lifestyle changes. Several ways to manage your blood pressure include being smoke-free, getting at least 150 minutes of exercise a week, eating a balanced diet low in saturated fats and sodium and finding ways to manage your stress.
If these lifestyle changes are not enough, your healthcare provider may consider starting a medication to help. There are several different types and categories that can lower your blood pressure (and offer other health benefits). Talk to your doctor if you feel this may be necessary in your case.
Eating healthy, being active and avoiding tobacco are not just strategies to lower blood pressure, however. They are also ways to avoid having high blood pressure to begin with! There are usually no symptoms associated with hypertension, so the best to protect yourself is to adopt a healthy lifestyle and make a habit out of getting routine blood pressure checks.
Everyone knows that a good night’s rest can do wonders for how you feel, but you may not fully realize just how important sleep can be to your health. Poor sleep can actually increase your risk of developing heart disease.
Sleep disorders are medical problems that interfere with the amount you sleep or the quality of your sleep. Untreated sleep disorders, in particular sleep apnea, can have serious health consequences such as hypertension, congestive heart failure, abnormal heart rhythms and stroke. In fact:
Symptoms of sleep apnea include snoring, nighttime gasping or coughing, difficulty breathing when lying flat, frequent awakenings, dry mouth or dry throat in the morning and morning headaches. If you suspect that you, or someone you love, suffers from sleep apnea contact the SOMC Sleep Diagnostic Center at 740-356-8822.
- About 40% of people with hypertension also have obstructive sleep apnea.
- The changes in breathing caused by sleep apnea affect oxygen levels, blood pressure and heart rate. This leads to increased stress on the heart that can result in hypertension, congestive heart failure, abnormal heart rhythms and stroke.
- About 75% of individuals with heart failure suffer from some form of sleep apnea. Treatment can improve heart function and quality of sleep.
- Approximately 40,000 cardiovascular deaths a year are related to untreated sleep apnea.
- Nearly 50% of individuals that have had a stroke also have sleep apnea.
- Men with moderate to severe sleep apnea are nearly three times more likely to have a stroke than men without sleep apnea.
- Nearly 50% of atrial fibrillation patients have sleep-disordered breathing.
- Treatment for sleep-disordered breathing in atrial fibrillation patients has been shown to reduce the race of reoccurrence.
Across the United States, the month of February is recognized as National Heart Month. It is a time when many organizations, including Southern Ohio Medical Center, seek to shine a spotlight on the keys to a healthy heart and why it’s so important.
Some factors that put you at risk are unavoidable. For example, you can’t help but grow older. There are, however, many changes you can implement today to improve your health.
If you smoke, quitting is the single most important thing you can do to improve your health as it has been closely linked to heart disease (and a host of other diseases). SOMC can even help you drop the habit through free smoking cessation classes.
Your blood pressure and cholesterol also play major factors in your heart’s health. High blood pressure makes the heart work harder than normal. Cholesterol, meanwhile, can clog your arteries and raise your risk of a heart attack. Adopting a healthy diet and increasing physical activity can control both of these factors.
While losing weight will help, it is healthier to lose it slowly. Crash diets, very-low calorie diets, cleansings and fasts have all been shown to weaken the immune system and damage heart muscles. This will actually increase the threat of developing heart disease.
Aside from replacing bad habits with good diet and exercise, there are other ways – some you may not have considered – to improve your heart health.
Adopting a pet, for example, can help reduce stress and lower blood pressure. If you happen to have a dog, it can also make a great exercise buddy! Drinking green tea can also help by improving blood vessel function, and eating a small amount of dark chocolate can reduce the inflammation that leads to cardiovascular disease. Practicing good dental hygiene is also important as there is a correlation between gum disease and heart problems. Other changes, like limiting your intake of sodium, can also help.
Although it may seem overwhelming, it does not need to be. SOMC is here to help – and will even provide a registered dietitian to help you pick out healthy foods during your next trip to Kroger, free of charge!
For more information about SOMC’s Heart Smart Cart shopping program, call 740-356-8649. To sign up for one of SOMC’s free smoking cessation classes, call 740-356-2552. Additional information can also be found at www.somc.org.
It’s time to once again “Go Red” for national heart month with Southern Ohio Medical Center.
SOMC is hosting several events throughout the month of February to promote good heart health and is selling “Go Red” t-shirts for the community to wear on February 7. In addition to “Go Red” day, there is also the month-long walking competition “Pound the Pavement,” a Zumbathon Charity Event and special “Make a Date with your Heart” screenings.
“We are reaching out to the community in a variety of ways to increase awareness and promote good heart health,” Amy Fraulini, director of SOMC Critical Care and Heart and Vascular Services, said. “Heart disease remains the number one killer in the country. It’s important for our friends and family to understand if they are at risk, and more importantly, be able to recognize the early signs and symptoms of a heart attack. Awareness, education and screenings are vital for good heart health.”
Go Red t-shirts can be purchased now and are $12 each. Proceeds benefit the SOMC Heart and Vascular Fund, which assists local heart and vascular patients and their families with various needs.
The Go Red Zumbathon takes place on February 15 from noon until 2:00pm at the SOMC LIFE Center. There will be two “Make a Date with your Heart” screenings on February 18. Both take place at the Friends Center, with the first screenings set for 9:00 am to 1100am and the second round lasting from 5:00 pm to 7:00pm. Pound the Pavement, meanwhile, lasts throughout the month of February.
For more information about any of these events, or to learn more about National Heart Awareness Month, call 740-356-8308 or visit somc.org.